Insane TOTAL BODY HIIT Workout // 40 Exercises in 40 Minutes – Heather Robertson

by YouTube Team March 14, 2019

March 14, 2019

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Today’s Insane TOTAL BODY HIIT Workout includes 40 Exercises in 40 Minutes PLUS a guided warm up and cool down. this weighted hiit workout will use dumbbell resistance, body-weight exercises and cardio moves to burn calories and build lean muscle. There will be no repeats today – you only do each move once so you’ll never get bored!

Weights I’m using:
Small set = 5lbs each
Medium set = 10lbs each
Large = 25lbs

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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44 comments

Sharon Jacobson March 4, 2021 - 6:34 am

amazing! 50 minute lengths are definitely my favorite! and voice cook down helps so much! thanks as always!!

Mana Mana March 4, 2021 - 11:36 am

My favorite one since 2019!

An American Muslim March 9, 2021 - 5:13 pm

I actually liked having the talking just at the beginning it would be nice in the off time to hear the exercise coming up as well as read the screen because sometimes the letters are not as visible especially when I'm doing it on the computer or phone as opposed to the TV. Love the workouts either way, but think that would be an improvement so we're not always having to read or anticipate the next move while watching the screen 🙂 Thanks!

Samantha Murray March 16, 2021 - 9:44 am

loved it.

Lulu5Belle March 16, 2021 - 11:08 pm

Loved you talking us through the cool down. It allowed me to relax and focus on the stretches instead of trying to look at the screen for each change. Another awesome workout! Thanks Heather💕

Yuka T March 17, 2021 - 10:25 am

THIS FELT SO GOOD!!! Doing this after a long day with tons of work was actually the best stress relief ever!! Thank you !!!

viksar2001 March 18, 2021 - 5:13 pm

Love it. I like all your workouts esp no repeats.

Claudia Gerken March 19, 2021 - 1:03 am

It was so fun !!! I love your workouts , my favorites are with weights . Please do more workouts with weights .

Gina Stepney March 21, 2021 - 4:51 pm

I did this one again…omg what a great workout! I’m still sweating this was awesome! Thank you Heather

Erin Mastrantonio March 28, 2021 - 11:26 pm

I loved this workout, especially because of the no repeats and really nice balance of rotating muscle groups so that I never got too tired to stop. More of this, please (except 20 seconds breaks instead of 15 por favor ;))!!

anupama rastogi April 7, 2021 - 2:07 am

Loved it! Thanks heather you make my mornings beautiful

Carolyn Benson-Johnson April 10, 2021 - 7:54 pm

Great workout, loved the no repeats 😍

cindy spearman April 13, 2021 - 1:58 pm

Loved, loved this one! I wish you would put more tricep exercises in your workouts.

Tammy Peddle-Gosse April 13, 2021 - 7:43 pm

Love your workouts!

maria ramirez April 16, 2021 - 4:59 pm

I like how you do the exercise

Frenglish Leila April 17, 2021 - 8:23 pm

An oldie but a goodie! Yay this workout went into my fav folder so that I can do it again…I never get tired of your NO REPEATS! Great mix of variety of moves to keep our heart rate going! Thanks Heather ^^