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I’m loving this workout to tone your arms & back! It’s perfect for getting rid of arm jiggle and flab. Burn arm fat fast!
♥The Workout x4 Rounds
20 Alternating Arm Reaches
16 Overhead Reaches (bonus bridge hip lifts)
16 Narrow Arm Rows
16 Side Plank Crown Crushers
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20 comments
I loved this workout
😎 Another fabulous workout!! 🌺🌼
Just a question… did you say About Ladder? or Ab Lower? LOL!! 😃
Oh!! Found it!! 🤣🤣 AB Ladder!!
Enjoyed the first workout I must say!
aw you are awesome!
I am currently on a mission to get fitter for a run I'm doing this summer, & to lose some weight. I have all my gym equipment in the third bedroom, my yoga matt, weights, my healthy diet, and your videos! Your work outs are so good, thanks for helping me along the way. 💪
Love this workout! Could you tell me where that awesome sports bra is from?
Finally found the perfect workout for my arms and back😀 thank you for saving me!!! 👍🏼
Arms and Back are also my fav to workout! REALLY ENJOYED THIS WORKOUT 😀
Omg iam swettiing so much! Love your workout
how do you prevent elbow pudge? lol I really don't want it, but I'm afraid southern food is showing too much hospitality lately! gotta concentrate on my triceps more.
Love this! You are an inspiration. The only reason I keep working out is because you keep posting videos😂
Katie is my dream girl
Your workouts are simple and awesome! Finally something I actually will invest my time
In!
Love love love exercising with you,have been doing your workouts for 4 months,never got bored with it,and I have good results.you are the best!thank you !
I subscribed u just bcz of ur eyes and bcz of these moves…😍
Love those leggings!
Does this actually work because I really want to burn of my fat but I'm so sick of trying things and it not working😫🤷
Hi Katie, I’m loving your workouts, since working from home, I’m doing various of your exercises regimes everyday. Thank you.
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