This 40 minute workout uses the TRX suspension trainer in a circuit format to strengthen, sculpt and tone the entire body. Options for all fitness levels.
Are you ready? Let’s do it!
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Workout Mat:
Suspension Trainer by: TRX
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
27 comments
Great workout Amy. Thank you!
Awesome thanks Amy!
I really love your workouts. You make it a lot of fun as well as challenging
Shead …. to much bla bla bla…..you have stop talking
Thank you coach
thanks for a good circuit and good duration…most videos are 30 or sub 30min
I love your TRX workouts Amy! Keep them coming!
Awesome! Thanks a lot!
I am very unfamiliar w/ TRX .. Would some of these exercises be easier on your low back? From watching, it looks as if some of the load is being taken off the lower body by the upper body?
Great job, I am a trainer but enjoy working out with other professionals, love the workout selection
thanks so much !it is very nice………….
This is the second time I done this, the abs took me to failure, so that was awesome!
As
Awesome workout…just did This and I am sweating
Your TRX videos are my favorites 🤩 thank you for your content and your fitness passion
Amy your trx workouts are great! I really enjoy them specially now with the corona shut down. Thank you!
Pls Amy what do we call that i went out to buy them can't find them… I don't know the name to order from Amazon
Very greatt
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Agoge Diet really changed my life for the better.
Another terrific circuit workout. I appreciate that you describe and pseudo demo the exercises before each set. It makes for much smoother transitions.
Thanks… So good trainer
great workout
So good!
I have always linked word 'diet' with starvation, until I discoverd website Agoge Diet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!
Hi Amy, I love this long TRX workout, especially with warn-up and cool. Thank you for posting.
That kicked my butt, thank you!
Thank you!
Great video!!!!