62
Slowing it down today with this full body stretch. It’s important to take recovery days and let the body heal in between workouts. So find a soft surface, clear some space and get ready to relax into this total body stretching routine. Aaaahhhhhh.
Visit:
Where I get my Music *Try it FREE for 30 days*
My Go-To Supplements, Beauty Products + More:
L I N K S
Website:
Instagram:
Twitter:
Facebook:
__
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
__
Thanks for watching!
❤ Heather
45 comments
This was perfect. Thank you.
Thank you! I didn't feel like working out today as I felt tight all over from one of your strength workouts I did yesterday. This was perfect.
That was amazing xxx
Hello from Serbia 🤗
A great stretch. Do you have stretches for hamstrings and calves?°
Heather – Goddess of beauty, fitness and healthy life choices.
Love love love this kettlebell beauty! 🌈 please can you do some more kettlebell workouts 💫
Gg nice video 👍🙌❤️
love this❣
Awesome stretch I really needed that thanks Heather
The best routines of everything on YouTube
Wow… I needed a good stretch… my lower back felt like it was going to snap… I should always stretch after my workouts….
🔥🔥🔥
I do feel amazing!! I hope you feel amazing heather! 😃
I did this after your six pack abs and phewie if I don’t feel accomplished for the day. 😃
Am I the only one doing the Chloe ting program and is on the active rest day.
Great relaxing voice. I just wish you could go slower. Thanks
I felt like my body loved me while doing this stretch 🙂
This is the first 10 min stretch video I have found that is worth doing!! Thank you!!
🙌🧘♀️ Gracias Heather Robertson!!
I am new using your videos, I am really enjoying them so much, Im on to my second week love it thank you
this is yoga flow not really a stretch. If you like yoga then do it. I am more of a static deep stretch girl
💛
Always a treat to incorporate in a good stretch sesh!
This was just what i needed! I really need to incorporate more stretching into my workout routine
Your voice is so calming
I feel amazing thank you 🙏
I’m finishing week 11 of your 12 week program and this was sooo perfect for my sore body 🥰💙✨
💛
I feel fantastique
AHHHHH. Felt great.
I managed to lower my body down slowly in full plank during this video for the first time today! A year ago, I would just flop down after bending my arms just a bit, then I learnt to lower my body down slowly in knee plank, and today was the first time in full plank! I'm so happy because that means that I'm one step further towards full push ups. During the last 12 months I learnt to do a couple of knee push ups, but full push ups are the goal!
love this!
this was apparently something i needed more than i expected. i cried at the end, when you told us to put one hand on our heart and one on our stomach, because i could feel my heartbeat and the breath entering my body. i didn't realize how distant i've been from my being, from my very existence until then. not to mention, my body feels really nice after this. definitely a new subscriber. i'll be revisiting this video many times, i reckon.
thank you.
Time for eggs yum loved this stretch feeling good x
Love all of your workouts but not the stretch ones. They seem uncoordinated and are difficult to follow. More guidance would be better
Start 0:24
This was awesome. I never take the time to stretch since having my baby. Much needed and reminded me how much I love yoga ♥️
That is unreal
great stretch , thank you.
✔ 👍
awesome stretxh
Namaste 🙏
Very nice strech session Heather, thank you ♡
I did this stretch video after the Crazy Cardio and Ab's Workout. It was a great combination.
Your workouts are all fantastic! Thank you!!!