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LIVe 40 Minute no equipment workout for strength & cardio. Options for all levels.
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21 comments
awesome to do today =,sunday . Anne
This looks great. I'll take this on one day when I've had a good night's sleep lol
I am not able to do planks. What should I do instead?
That was really great! Trying to take a week break from weights to give an injury a rest – this was great timing for me! Sorry to miss it live, but I'm so grateful you make these available to us. Your daughter's pigtails in the beginning were such a bonus today! So stinkin' cute!!
Oh those kids of yours ❤❤🥰🥰💋❤❤😍
Another brilliant, tough & sweat inducing workout! Love your boot camps! Thank you so much for your amazing energy & inspiration – I think I may have finally mastered the dreaded burpee! 😀
Love your video's❣
Great work outs …much apreciated
Thank you, great workout with variety. I appreciate you sharing and doing the workouts for us!
I luv your work out today l
Thank you 🙂
It’s only a real BodyFit by Amy Workout if there is a mix up or bonus move ;). I am impressed how your no equipment routines are as sweating as your equipped ones! Love it, great! And you look amazing, Amy 🤗
Hi Amy it is Mary from Nebraska. Great Workout!!!Would you be able to do more TRX workouts. Really need to balance on left side after cancer. I keep trying to build up that side with TRX. How many pushups should I do for strength. Workout 6 days a week with you
This has been fan
Another great workout Amy ! Thank you 😊 can you add music to your live workouts ?
So good!
Thank you for these workouts! You are a great instructor. If you take requests: I would love a light (2-5 pound) hand weight workout!
Thank you so much Amy! Doing the Christmas challenge with 5 a week, my body wanted no weights today and this was the best! Now I want more lol!
This was great! Thank you.
This is such a good workout, I love your videos!!!
Amazing work out. Please more workout without equipment:)
How did I miss this???? Love Boot Camp and this is a killer!!!!