Poolside Arm Fat Workout – No Equipment | Spring Slim Down ’18 – Love Sweat Fitness

by YouTube Team

Kicking off Week 3 of the Spring Slim Down Challenge w/ this arm sculpting workout! Burn fat & get lean toned arms without any equipment. Can’t wait to see your post workout check ins on IG #LSFSpringSlimDown – Join the free 4 Week Challenge – Workout Begins 1:22

You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF community! Plus, you can win a $500 shopping spree to Fabletics and loads of other prizes just for joining in! It’s 100% FREE to join so commit to yourself right now & invite a girlfriend to do it with you! Sign-up with the link below & get ready to to kick some booty this spring with #TeamLSF

♥ JOIN The LSF Spring Slim Down Series here! Starts NOW

♥ Check out the outfits we are wearing from Fabletics. Become a Fabletics VIP and get 2 pairs of leggings for $24!

♥ Get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here:

♥ Follow me on Instagram
♥ My 45lb Weight Loss Story

♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
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♥ Get in on all the fun, lets get sweaty together♥
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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36 comments

Love Sweat Fitness April 16, 2018 - 5:33 pm

Comment below if you are going to do this workout with us! 🙂 xoxo Katie

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samantha Buckson April 16, 2018 - 7:41 pm

I enjoy watching your video

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samantha Buckson April 16, 2018 - 7:41 pm

Have a nice day

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Lyderally April 16, 2018 - 11:14 pm

Love this workout! love the fact I can use my booty bands to work my arms!

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Amber April 16, 2018 - 11:27 pm

Wow that was kick ass thankssss❤️❤️

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Pony Party April 17, 2018 - 2:00 pm

Loved this resistance band workout! Def worked different muscles…

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The Oubre Life Chronicles April 17, 2018 - 3:01 pm

I done this with 5 pound weights. And I loved it. Very easy to do. arms are feeling it lol

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Anna Y April 17, 2018 - 6:03 pm

@TeamLSF Arms

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Rashar Jackson April 17, 2018 - 6:24 pm

#TeamLFS Arms

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Frauke Dirks April 17, 2018 - 6:33 pm

#TeamLSF Arms

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Lea R April 17, 2018 - 7:02 pm

TeamLSF Arms💪🙌

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Krys R April 17, 2018 - 9:50 pm

TeamLSF Arms 🔩💪✔

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Brianna Richardson April 17, 2018 - 9:57 pm

TeamLSF Arms

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Kelly Elkins April 17, 2018 - 11:05 pm

TeamLSF Arms!!💪🏼

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Katie Banning April 17, 2018 - 11:08 pm

TeamLSF arms 💕💦💪

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Jordyn Hoover April 17, 2018 - 11:12 pm

Team LSF Arms! 💪🏻💕💦

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positivity & happiness April 17, 2018 - 11:25 pm

woww impressive, very useful,, love from denmark

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Julie Clode April 17, 2018 - 11:32 pm

My arms are feeling it! You are so amazing! Middle of your workout and my phone chirps, you just posted a new vid to Instagram. Lol!

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Laura Ronk April 17, 2018 - 11:42 pm

TeamLSF arms!!!!! So awesome! 💕💦💪

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Lani Wood April 17, 2018 - 11:56 pm

TeamLSF Arms 💪🏼💪🏼💪🏼

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Chelsea Rowntree April 18, 2018 - 12:20 am

Team LSF Arms!

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Jessica McIntosh April 18, 2018 - 12:39 am

Bam!!!! Maybe my new favorite arm workout đź’Şđź’Şđź’Ş

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Graciela Chavez April 18, 2018 - 12:44 am

that was fun

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SM Gasch April 18, 2018 - 1:09 am

Teamlsf Arms đź’Şđź’Şđź’Şđź’¦

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Shrekonquack Fn April 18, 2018 - 1:15 am

Team LSF Arms!!! Woohoo! I can't believe I finished! It was awesome! 🙂

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Katherine Moore April 18, 2018 - 1:48 am

TeamLSF Arms đź’Ş

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alistanna April 18, 2018 - 4:01 am

Team lsf arms 💪🏻💪🏻💪🏻💕💦 my arms are feeling it thanks for the great workout

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ruth b April 18, 2018 - 5:59 am

Team LSF arms!

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reginadispagna April 18, 2018 - 6:12 am

Excellent! Where I can buy that elastic band? Thanks 🙂

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Michelle Blankenship April 18, 2018 - 9:24 pm

3rd week in!!! Feeling strong and I'm feeling different in my clothes!!

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Karin Beck April 18, 2018 - 9:29 pm

Team LSF Arms!! !! Uff! I did it and I can definately feel it too!

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Taylor Lynne April 20, 2018 - 3:26 am

Thank you for this video! So perfect!!

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jessicadivitafitness April 20, 2018 - 10:43 am

I love using mini bands! Great workout and all your outfits are so cute!❤🙌

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Dana C April 21, 2018 - 2:48 am

TeamLSF arms!!

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Nina Munoz April 21, 2018 - 7:30 pm

Hey Katie! I'm looking for a new mic for filming. Your sound quality is amazing! What mic do you use??
Thanks again 🙂

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Emily Heller June 23, 2020 - 10:06 pm

Katie, this is GENIUS! I'm quarantined w only 3 lbs n bands, and this totally gets my arms w all the moves…and I can totally do it while I'm recovering from a foot injury. Thank you!!! 🙂

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