Kicking off Week 3 of the Spring Slim Down Challenge w/ this arm sculpting workout! Burn fat & get lean toned arms without any equipment. Can’t wait to see your post workout check ins on IG #LSFSpringSlimDown – Join the free 4 Week Challenge – Workout Begins 1:22
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
36 comments
Comment below if you are going to do this workout with us! 🙂 xoxo Katie
I enjoy watching your video
Have a nice day
Love this workout! love the fact I can use my booty bands to work my arms!
Wow that was kick ass thankssss❤️❤️
Loved this resistance band workout! Def worked different muscles…
I done this with 5 pound weights. And I loved it. Very easy to do. arms are feeling it lol
@TeamLSF Arms
#TeamLFS Arms
#TeamLSF Arms
TeamLSF Arms💪🙌
TeamLSF Arms 🔩💪✔
TeamLSF Arms
TeamLSF Arms!!💪🏼
TeamLSF arms 💕💦💪
Team LSF Arms! 💪🏻💕💦
woww impressive, very useful,, love from denmark
My arms are feeling it! You are so amazing! Middle of your workout and my phone chirps, you just posted a new vid to Instagram. Lol!
TeamLSF arms!!!!! So awesome! 💕💦💪
TeamLSF Arms 💪🏼💪🏼💪🏼
Team LSF Arms!
Bam!!!! Maybe my new favorite arm workout đź’Şđź’Şđź’Ş
that was fun
Teamlsf Arms đź’Şđź’Şđź’Şđź’¦
Team LSF Arms!!! Woohoo! I can't believe I finished! It was awesome! 🙂
TeamLSF Arms đź’Ş
Team lsf arms 💪🏻💪🏻💪🏻💕💦 my arms are feeling it thanks for the great workout
Team LSF arms!
Excellent! Where I can buy that elastic band? Thanks 🙂
3rd week in!!! Feeling strong and I'm feeling different in my clothes!!
Team LSF Arms!! !! Uff! I did it and I can definately feel it too!
Thank you for this video! So perfect!!
I love using mini bands! Great workout and all your outfits are so cute!❤🙌
TeamLSF arms!!
Hey Katie! I'm looking for a new mic for filming. Your sound quality is amazing! What mic do you use??
Thanks again 🙂
Katie, this is GENIUS! I'm quarantined w only 3 lbs n bands, and this totally gets my arms w all the moves…and I can totally do it while I'm recovering from a foot injury. Thank you!!! 🙂