This is something we’ve NEVER done before on LSF & I’m so excited to share this dance cardio workout with you girls! Get ready to shake that booty and have fun getting your sweat on with me and my besties! Join the free 4 Week Challenge – Workout Begins 2:35
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
27 comments
❤️❤️Love Sweat Fitness❤️❤️
love this workout!! So gonna try it❤️❤️
I’m in ❤️
Love it!!!
So excited to do this workout later!!! Looks so fun!!! #lsfspringslimdown
Wow Excellent Cardio 💓 Workout thank you so much, i totally enjoyed! 👍👍💯💕
Love it ❤️
I love this!! 🙂 This is a great workout. 🙂
That was fast. I suck at dancing lol. My dance moves looked NOTHING like yours lmao.
Great workout! So much fun while working up a sweat. Great song too.
This seems like such a fun workout! I love dancing!
love this! so cute and fun 😀
This was such a fun sweat sesh (perfect way to add some sunshine to a drizzly, cold day), and I’m now obsessed with Ali’s dance channel.
This was great-thank you😍😍
This looks so fun! Can't wait to try it out 😀
Fab… I'm in lov with both of ur besties,,, n yah y isn't nadeli speaking anything,,, i wish to hear more frm her too, she's so cute….
Lol had fun with this. I might have went to do my own after losing it …Lol but I did it🤸♀️🤸♀️
What song is this
Yay! a Dance workout!!!!
This is a cute routine; and I like your friend's enthusiasm .
Love it! Just did it four times and I am dead… still need to work on the moves though 🙂
Love the music, love the workout! My little guy dances around with me. So fun!
Omg you guys have the best workouts and leggings! Where did you get them?
Guys ur awesome…. Love it 👍👍👍 love sweat fitness 💞💞
I love your energies! Thank you for this fun choreographed workout ^^
I follow some of you individually too!
That was a good dance cardio workout loved it ❤️💕🤗
I've been saving all your "Katie and friends dance movies" until my healed foot could do it, and they are all the best! This one in particular I had to do twice to be able to get into it, lol, but definitely got me sweating, and is something to grow in to – thank you all for rounding out a new 45 min dance routine for me w/ all the others !!! 🙂 <3