Dance Cardio Workout to Burn Calories | Spring Slim Down ’18 – Love Sweat Fitness

by YouTube Team

This is something we’ve NEVER done before on LSF & I’m so excited to share this dance cardio workout with you girls! Get ready to shake that booty and have fun getting your sweat on with me and my besties! Join the free 4 Week Challenge – Workout Begins 2:35

♥ Check out Ali’s channel!
♥ This AMAZING Song: Kap Slap – Lookin’ Amazing

You’ll get 4 weeks of incredible body sculpting workouts, new spring inspired recipes & the support & motivation of thousands of girls in the LSF community! Plus, you can win a $500 shopping spree to Fabletics and loads of other prizes just for joining in! It’s 100% FREE to join so commit to yourself right now & invite a girlfriend to do it with you! Sign-up with the link below & get ready to to kick some booty this spring with #TeamLSF

♥ JOIN The LSF Spring Slim Down Series here! Starts NOW

♥ Check out the outfits we are wearing from Fabletics. Become a Fabletics VIP and get 2 pairs of leggings for $24!

♥ Get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here:

♥ Follow me on Instagram
♥ My 45lb Weight Loss Story

♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today!

♥ Get in on all the fun, lets get sweaty together♥
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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27 comments

Adam James April 14, 2018 - 11:03 am

❤️❤️Love Sweat Fitness❤️❤️

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Maya Symonds April 14, 2018 - 11:14 am

love this workout!! So gonna try it❤️❤️

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Fatima Albdeiry April 14, 2018 - 11:15 am

I’m in ❤️

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Lindsey Swett April 14, 2018 - 11:22 am

Love it!!!

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Danielle LePage April 14, 2018 - 11:27 am

So excited to do this workout later!!! Looks so fun!!! #lsfspringslimdown

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Jacen Starheart April 14, 2018 - 11:38 am

Wow Excellent Cardio 💓 Workout thank you so much, i totally enjoyed! 👍👍💯💕

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Ro April 14, 2018 - 11:49 am

Love it ❤️

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SunflowerWhiskeyFarm April 14, 2018 - 12:10 pm

I love this!! 🙂 This is a great workout. 🙂

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The Oubre Life Chronicles April 14, 2018 - 1:20 pm

That was fast. I suck at dancing lol. My dance moves looked NOTHING like yours lmao.

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Paula Fries April 14, 2018 - 1:42 pm

Great workout! So much fun while working up a sweat. Great song too.

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Nicole Marie April 14, 2018 - 2:15 pm

This seems like such a fun workout! I love dancing!

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happinesss2 April 14, 2018 - 3:15 pm

love this! so cute and fun 😀

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Rebecca S April 14, 2018 - 3:48 pm

This was such a fun sweat sesh (perfect way to add some sunshine to a drizzly, cold day), and I’m now obsessed with Ali’s dance channel.

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Leah Hough April 14, 2018 - 4:28 pm

This was great-thank you😍😍

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ruth b April 14, 2018 - 4:29 pm

This looks so fun! Can't wait to try it out 😀

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Ashima Raj April 14, 2018 - 6:01 pm

Fab… I'm in lov with both of ur besties,,, n yah y isn't nadeli speaking anything,,, i wish to hear more frm her too, she's so cute….

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Michelle Blankenship April 14, 2018 - 8:37 pm

Lol had fun with this. I might have went to do my own after losing it …Lol but I did it🤸‍♀️🤸‍♀️

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Jana Loyd April 16, 2018 - 2:15 am

What song is this

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fuscia April 16, 2018 - 4:25 pm

Yay! a Dance workout!!!!

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Yolanda Howard April 17, 2018 - 8:06 am

This is a cute routine; and I like your friend's enthusiasm .

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Jordan Cornwell April 20, 2018 - 12:59 am

Love it! Just did it four times and I am dead… still need to work on the moves though 🙂

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Brooke Adams May 18, 2018 - 11:43 am

Love the music, love the workout! My little guy dances around with me. So fun!

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Kristin Cha August 8, 2018 - 1:51 am

Omg you guys have the best workouts and leggings! Where did you get them?

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Jeyanthi Acharya October 12, 2018 - 7:34 am

Guys ur awesome…. Love it 👍👍👍 love sweat fitness 💞💞

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theFitty March 7, 2019 - 3:12 pm

I love your energies! Thank you for this fun choreographed workout ^^

I follow some of you individually too!

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Debra Roth June 10, 2019 - 5:00 pm

That was a good dance cardio workout loved it ❤️💕🤗

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Emily Heller July 24, 2020 - 11:30 pm

I've been saving all your "Katie and friends dance movies" until my healed foot could do it, and they are all the best! This one in particular I had to do twice to be able to get into it, lol, but definitely got me sweating, and is something to grow in to – thank you all for rounding out a new 45 min dance routine for me w/ all the others !!! 🙂 <3

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