On today, we’re sharing one of our all-time favorite recipes: Bikini Pancakes!! We’re obsessed with protein pancakes because they’re nutrient-packed, slimming, and taste totally decadent. This recipe uses plant-based, gluten-free Tone It Up Protein, which helps form sexy lean muscles. The coconut flavor gives them major tropical vibes too! You can also turn these into waffles with a waffle maker!
Watch the video and check out the recipe ~
1 scoop coconut Tone It Up Protein
1/2 banana, mashed
1/4 cup egg whites
1 tsp. coconut shavings
1 Tbsp. maple syrup
1. Combine Tone It Up Protein, 1/2 banana, egg whites, and coconut shavings in a bowl. Stir together.
2. Spray pan with coconut oil cooking spray and heat over medium-low before pouring in the batter. Flip when ready. The key to the perfect protein pancake is to cook them slow and low!
3. Top with more coconut shavings, maple syrup, and any fruit you like!
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34 comments
Slimming pancakes?! We got ‘em on http://ToneItUp.com! Wait ’til you taste these! They’re SO GOOD! After you make them, show us your pancake creations on Instagram! Make sure you tag @ToneItUp!!
I've been first to comment on every social media of yours for the last couple of days! BTW this is my fav recipe ever! They drive me crazy! Thank you so much for being awesome and inspire us so much! 🙏🏼
I absolutely make noise and dance when I eat, lol
Just one??
I just got my Coconut perfect fit today . I will made this pancakes for tomorrow morning.
Can't wait to make these!!!
How early in advance can you make the pancakes? How many days can they last? I might meal prep them for when I go away this week!! THANK YOU k&k!
Katrina's such a gorgeous babe. She's one of the best role models.
Karena, where'd you get your shorts (or jeans)??? They're super cute!
My TIU pancakes never turn out looking like this (real pancakes). Was there anything extra added in the ones made in this video or am I just doing them wrong! haha 🙂
Mine never look that amazing! Also rose gold everything!!! I love it!!
Are trainers are freaking gorgeous!!
oml i love their bikini tops
I love that you too are cooking pancakes in your bikini tops. It reminds me that you can have great tasting food and stay shape. Your videos are so addictive!
hello #TIUOffice team! I was wondering what was the program to use for your youtube video editing?
I do make sound effect when I eat…MENOUM!! hahahha
Love these pancakes soooo much!! Even have a "how to make pumpkin perfect fit pancakes" on my channel 😁 #stilladdictedtopumpkinperfectfit 🎃
I'm down for the pancake diet😋🥞🍌
Any possible subs for the banana? They trigger migraines for me 🙁 They are great pancakes, though!
I had the hardest time getting mine perfect. They always fell apart when I'd flip. Even in a non stick pan. I started cooking them oma comal. Not sure of the name in English. lol I still have yet to get ot right in waffle form though!!
I had the hardest time getting mine perfect. They always fell apart when I'd flip. Even in a non stick pan. I started cooking them on a comal. Not sure of the name in English. lol I still have yet to get it right in waffle form though!!
What can I sub the banana for?
TIU ladies, this is totally random, but what microphone set up do you use for your videos? I'm interested to know kindof your whole video set up. You always do an amazing job. Love you girls for what you do <3
Maybe throw on some macadamia nuts??? Mmmm
How many does this recipe serve?
I love this so much I just cooked with it today! So fun to follow along with you girls
The added coconut flakes are a wonderful addition!!
Protein powder makes me sick. What can I sub it with
Can you do a video about what to eat when you are pregnant? And I Megan, the Healthy amount of calouries, what workouts you could do, wich not do do? Love you girls, keep Up the good work. Love from holland😘
Hey ladies! What can I sub the eggs for to make them Vegan? 🌺😍
Where are your swim suits from?! They are so cute
I love the perfect fit protein but damn it gets pricey.
I love your swimsuits!! Where can I get one??
Excellent shot framing at 0:28… I hope this skinny pancake it worth the extra hard to find ingredients… Not a fan of recipes that call for egg whites only…