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40 minute dumbbell pyramid workout for strength, toning and cardio. Options for all levels.
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33 comments
Love this workout! A great challenge and great for full body!
The best work out, I started 3 months ago following I got the best result than the gym because she has variety in workouts, my core is 💪 and better buttocks
Fantastic! You are gently intense! Deceptively intense 😍
I log my workouts in MFP. Is there a way to get a list of your routines to enter them?
One of my favorite workouts of yours to date! Thank you!
Nice))) thank you!
Amy: “How about some bonus core?”
Me: 🥵
I did it! Thank you, Amy! Great workout.
I loved this! I’m a powerlifter, but in lockdown I felt like doing something different. I used 5kg dumbbells for this workout and still definitely felt the burn 🙂
Great workout. Love the variety of what you do. Also, very easy to follow.
I did this work out, then sat and nursed my baby. I could barely get off the couch afterward😂 In other words, it was a great work out, and I need to stretch more😂
Hi Amy, a great workout. Got me all sweaty. A great level of challenge for me. Thanks!
DEAD. Thanks Amy, the pyramid is fun!
Another good one! You have helped me keep my sanity during quarantine with 3 kids at home 😳 Loving the longer workouts
This workout is brilliant. My heart rate was up the whole time but without it being really intense. I really got a sweat on with this one too. Thank you Amy and hubby for the great workout 🏋️♀️
I always love your workouts. Did your pregnancy ones whilst pregnant with my 2nd daughter. I like that with your workouts, although you give a demonstration of what you want us todo.. you allow a lot of variables and a lot of room to add a movement in of our own or take one away. It’s so flexible. A lot of exercises i have watched from other people have kinda stuck to their movement and not given much room for anyone else but the fact is everyone has their own fitness level. So I find it hard to keep up with some people who are leaping all over the place and not giving any alternatives 👍🏼👍🏼👍🏼
Really LOVED this one. 26 weeks pregnant and I found this to be perfect! Did some bird-dogs on those floor modifications 😁
Love it, especially the compound moves to work the whole body, thank you 😊
Really enjoyed this, a good level of difficulty for the time working out. Often do your shorter ones but would definitely return to this again! Thanks 😊
Feel the burn! 💪🏼
Hey Amy, this is my first time trying a pyramid workout, and I really enjoyed it. I liked how you hit up so many body parts. Squats and dead lift were my favorite. Also, thanks for such a good cool down at the end. I'll check out your other pyramid workouts. In the mean time, MANY THANKS for producing and sharing such great content. You are keeping us in shape, challenged and sane! – Jennifer
Amazing!! Thank you!
Your workouts really are great and get me results – I turned 50 last year and was unhappy with my weight and fitness level- my bday is this week I lost 29 lbs and my core and figure is better than when I was in my 30s and I have always worked out – i saved this one to library. Thanks for the great job you are doing! 💜
Great variety!,
Can’t wait to do this one! Added it to my saved! I love the 35-40 minute workouts!
I can't remember if I've done this one before, but fantastic New Year's Eve workout for me! The pyramid format always feels so full on and the rest periods short, but that's great for keeping heart rate up! I always feel like I've pushed myself hard. Just wish hubby would join in rather than shouting instructions at me from the sofa! Have a very happy new year! X
🔥🔥🔥
you're right, it started slow – but by the end, I was sweating & spent!
I love it, the first of its kind and I liked it. Thanks Amy
Thank you!!! Loving the pyramid workouts!! I do these with my 1 and 2 year old running around me!
I would love to have playlists split up by type of work out. For example, all the pyramid workouts in one playlist, all of the tabata in one playlist, all the circuits together. Many days, I am in the mood to do a certain format, but it takes forever for me to scroll through the playlists and find the one I want. Love your videos so much!!
Enjoyed the pyramid format and variations you provide!
Love this workout Amy!, would really appreciate you showing us the technique for side lunges and courtesy’s in more detail. When you say heel I try but not sure I do it correctly! Although being doing your workouts for two years now! 😀 also some stretching short videos be great! Keep it up your fab! And thank you for making so many of us fit and strong. 😊
Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change bestgym.equipment the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.