Barstarzz member Chris demonstrating a Pull over on a pull up bar. He shows you how its done, how you can condition your muscles to perform this, and how you can add this into your routines. Enjoy. Peace.
Check out Vertical on Instagram: Chris_barstarzz
Filmed by: Edbarstarzz – Instagram
Edited by: Johnbarstarzz-Instagram
Song by Anno Domini Beats. Track name: Ride out
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23 comments
Great video like always, however I need advice I have always been able to do a pull since I was a child however now I keep getting stuck on top of the bar… I’m presently living Mexico and the bar they use here is a least 2” thick could that be my problem?
Why does he pronounce his last name different then vs. now?
Chris Heria back in the days
Barstarz to officialthenx he is the only one
Chris herEE uh? I didn’t think it was pronounced like that
He looks so much different from then and now
This is probably a dumb question but would it be any different to do these but with two bars and your palms facing inwards towards each other. I probably didn’t explain this well…
chris heria！
Hii old Chris 😂
Now he pronounces his name Chris hairy uh
It took me just half day of practice to be able to perform a pull over 🖒
Thank you, it's the best pull over tutorial I've seen.
I did this, but then I kinda fell forward and squished mAh balls
Is there any way of doing this at the pub ?
Who is here in 2020?✌️
1:30 TF is that guy doing in the background? That can't be beneficial exercise
He looks so much fitter now, sure this looks good but his muscles arnt really clear cut, now it is
Old CHRISSSSSS 😀
why is his voice like an octave higher?
Chris
You make it look so easy
Almost didn't recognise him. he's lost a bit of weight since then.
This Chris Heria guy is going places…