Barstarzz member Vertical showing you guys a routine from the Heavy Lifting Series. These are advanced movements so take your time when attempting them. Hope you guys enjoy the routine. Peace.
Edited by Barstarzz member John Hendricks. Check out his
instagram at: Johnbarstarzz
Song provided by Jgramm beats. Song name: Too Much Money.
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49 comments
love this
to be honest i prefer weights for leg exercises like weighted Pistol squat,deadlift,lunges,etc
whats a good exersise to hit rear shoulders hard?
salute!
can someone please tell me what the song name is ?
I think he looks more like j.cole not Jason .D
You can call that one rep dip, da grasshopper.
Amazing works
name of the track in 4:20 ؟؟؟
5:00 looks like hes gonna snap AALLLL his shit up!
Learn from my mistake. Don't over do it when training for a one arm pull up. You WILL get inflamed tendons in your elbow if you don't take it easy.
30/30/30s Are so freakin hard!
I have work to do
What's the title of the music?
How much does personal training cost from you guys or how can someone go work out with you guys? Can you help get a 39 year old in shape or what?
Where can I find this song? Can't find it
awsome video man i loved it please make more heavy lifting videos!!
one way ticket to snapcity when doing dips that deep. go 90 degrees max on your elbows
That was a phenomenal tutorial! Keep'm coming!
Any tips on transitioning from pull up to muscle up? I'm struggling to get my chest above the bar.
These don't look that hard! …………….I WAS WRONG, SOOO WRONG
Nice owkrout brah Not chicken leg (not only upper body) liked it
Those punisher leg squats gave me pain just watching them
You guys are awesome !
Go Google Muscle Maker Method to discover out how a groundbreaking discovery made an average guy buff.
so where's song name? author where are you? already 20 people asked..
This Almost-Magical Workout Method builds muscle faster than steroids. Go google Ready Set Ripped to find out more.
Anybody knows the name of the intro song?
Song please¡
pause at 5:06
Whether you're doing stuff on a bar or in the weight room, doing it in a controlled manner and focusing on eccentric part of lift is important.
Hahaha, oh man. "Dude…Bro…a playground…let me get my workout on."
Gonna try this out today! #Barstarzz #AllDayEveryDay
DUDES HOLY CRAP THAT ROUTINE U ARE AMAZING WITH THE TUTORIAL EXERCISES, GO FOR IT GUYS GOD BLESSING U — GREETINGS FROM COLOMBIA — =D
Persist – Lookin Down On Me Prod. By JGramm
poor rotator cuffs :S
Song Weimar: innocence of love
Great workout tips thanks Barstarzz
05:35 wtf with his left arm?!
that 30,30,30 shit look savage as fuck, I should probably start on a 10,10,10 hahahaha
What is this music?
great, bartarzz. You are my motivation thank you i have already subscribe on your channel from all my accounts. You make great videos.
Isnt that Eccentric tear? Isometric is when there is no movement at all.
Guys why all these barrstarz are skinny ? They train hard and i think bodyweigjt movemnts are so cool but all these guys are so skinny i prefer bodybuilding weight training much mote better and easier for being big massive
body weight training is really great but come on this guys are not even big to get big and muscular you need weight training and i learned that from personal experience
I love it.
great video, keep doing
to the bitches crying for a leg workout, do a pistol squat, take a picture doing it, post it before you comment before the "leg workout"
keep doing institutional video's
Great tutorial 👍