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24 comments
WHO WANTS MORE PRISON STYLE RAW WORKOUTS?
If you do, make sure to like the damn video and leave a comment.
More lifting videos!
What's that equal 5×5 quick math lmao
Uhm aktchually yer elbows wernt close to your body. All those reps werent clean, trust me bro im actually natural.
How do you progress your 5×5 in terms of periodization? Just do linear progression with the same rep set scheme? Or you increase the sets or reps over the mesocycle?
Can you gain size while doing power training
Omar why do you do paused reps on bench and not touch n go? Since you dont compete and usually touchngo is stronger
any idea where you can buy one of those T-Grip bars here in Toronto
Did you drop the soap? D:
omar will you ever do a collab with vitruvian physique or frank yang
Can someone tell me the song that is playing at 12:55 please?
WHOA BRO! RPE 69?!?!………..nice
Omar, that bar you are over head pressing with, the mixed one with space for your head. where the hell can I buy one?
Existence is a prison
how long did this workout take you?
hey omar, how are you able to do triceps exercises after benching 300, I find my elbows bother me a lot I can either heavy bench or do heavy ish triceps. when I ran an upper lower split with accessories on Saturday which allowed for much heavier triceps and lots of recovery 147 lb press downs for easy 3×8-12 but if I try doing this after benching my elbows are like FUCK YOU!!! . so should I just go back to upper/lower rest upper/lower accessories? or just lower weights on my L/P/P/L/P/P rest which I'm currently doing.
Please never use "xD"
Please.
Thumbs Up for setting the record straight on turning the plates in!
Liking the Black Sabbath around the four and a half minute mark.
Very spicy.
RPE 8.927 lool
Fresh off the yard type shit lets gooo đź’Ż
Liked it because of rpe 69 hehehe
How do you stay so small from 5×5 @ 300lbs? lol
What’s the point of arching your back like a cat? I arch but only enough to fit a hand in there not a whole head lol