15
40 minute total body workout using one kettlebell for strength & cardio.
Check out my Full Programs Here:
Get my Nutrition Guide Here:
Find my mat here:
Follow me on FB, IG, and Twitter @BodyfitbyAmy
Don’t forget to SUBSCRIBE so I can keep making FREE videos for you!
45 comments
Thanks Amy 💓Gotta Do It 💓Ur WOs & KB zones Awesome
Awesome video, thanks
Thanks Amy 😊. Looks tough👍!!! This time, I'll do it in the evening since we're in quarantine, AGAIN, starting yesterday, and there is not much to do… so thanks for everything, you are the best and the happiest thing during this frustrating time ❣ (and i love to do your unique workouts!)
My favourite kettlebell workout as of yeat! Great flow in the combination of movements 🙂
So sweaty!
I love your kettlebell workouts, another great one, thank you 🙏
So looking forward to this kettle bell workout looking for something to do with my kettle bells
Loved this one! Challenging and fun. Thank you! What brand are your cute pants?
Thanx a lot….I love your videos an exercising with you everyday…. love you
💓💓💓Thanks Amy!!!!
This is a great workout! Just did it! Thanks, Amy!
Enjoyed that in a sadistic way ! Just treated myself to 2 heavier bells, so now I have 5 that I can interchange depending on what exercises are.
I will still try different people's kettlebell workouts but I keep coming back to Amy. The moves are difficult so it pushes me but they aren't so hard I can't do them. Perfect balance for me. Thank you!
Ahhh! I did your recent total body sculpt with weights 2 days ago- still feeling the effects! 😝 This was great!
Challenging but attainable! Loved it!
That was so tough & challenging but fab! Really love the way you incorporate compound moves into your workouts! Thank you so much!
That was hard but I really enjoyed it
This was a killer! Lots of modification for me today
Thanks again for another awesome workout! You're going to help me get to my goal weight in no time.
Another great workout, thank you Amy!
I loooooveeeee this work out it was hard but worth it ! Thanks Amy !!!
Sweating like crazy!! This was great! Can you recommend something or modify those goblet squats??
I thought this would be a little torturous to get through, but it went surprisingly fast! It was definitely tiring and hard work, but very enjoyable to do.
Thank you so much for all the great workouts! I found your channel about a month ago and already see big results. Core and arms have always been my weak point on the body, but thanks to working out with you and my kettlebell, the movements are getting easier to do! 😃
Thank you, Amy. After not excersing almost 6weeks on my holiday, I start getting into it again. Great workout as always 😊🧡
Great workout
Another great workout, thanks Amy!!
What a great challenge. Thank you Amy!
Brilliant workouts as always Amy. Find myself sweating buckets but always feeling strong and like I've accomplished something when I'm finished. Off to shower now. Thank you. You are so refreshing to follow x
Wow! This was a doozy! But in a good way! I took a 30 minute of yours Tuesday, felt ready to bump it up. I was jello after, but in a really good way! Thank you for your classes, I love the way you put them together. Safe with tons of options for everyone!
Loved this one 👏👏 well love them all ❤️❤️
i loved this! have been doing it for the past 2 weeks also while wearing a postpartum belly wrap that i got from https://shoptummyup.com🧡 and it is going amazing! i already lost a few kilos and 3 inches in my waist i couldnt be happier!
Great workout. Challenging and went by fast due to the variation
Just worked out to this!!!. It was totally Amazing!!!. Love the mix and match and the add ons!!. Thanks Amy!❤
Hi, Amy. What weight kettlebells you are using?
Yes Amy more fantastic content💥another workout added to my favourites thank you❤
Whoa that was killer. Love your KB workouts.
Enjoyed this workout 💪🙂
Brilliant workout. Thank you
WOW great burn!!! Thank you Amy!!! I always appreciate the workouts you post, and I am always finding new great ones!!
Great work out. Love it to the max
first time doing a kettlebell workout and it was great — thanks!
One of my favorites so far! Went by so quickly! Thank you Amy!
Hi Amy. I am from Germany. I love your kettlebellworkouts. Thank you so much. I get stronger with you. Greetings from Hannover 🙋♀️
Awesome workout, hard enough to challenge but doable for most. These full body workouts really sculpt better then just plan lifting weights and boring cardio. Thanks Amy!
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.