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Instructions for 30 Min Home Butt and Leg Workout with Weights for Women & Men – Strength Glutes Legs with Dumbbells:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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21 comments
Excellent workout to start my week
I can't wait to wake up with no feeling in my legs!!! 😀
Great beginning to the week
Tnks for this workout..just amazing..
Loved this workout! This was a fantastic burn and I really enjoyed it! Thanks!
Since quarantine began – I've done over 56 workouts with you both! my legs are looking incredible! I came to say that I have issues with my knees, and I can't thank you enough for being so conscious of FORM. Most trainers I've worked with in the past are not. MUCHAS GRACIAS!
Love this workout my lower body on fine .I could barely lift the leg second time around 🤣🤣🤣🤣🤣🤣♥️
Thanks!!!
This was an amazing video and routine. I've never sweat so much in my life! Thanks!!!
fantastic exercises !
I don’t know if happened just to me, but I laughed while doing the pauses with the leg up, the burn was so intense, loved this 🍑🔥workout, totally in my list, thank you so much‼️
Hey..I will do it tomorrow..leg day
love u guys' spirit!
since I am doing your workouts, I don’t need the Gym. Thank you guys so much!!!
KILLER (in the best way possible)!!!
Awesome like always !! Coack Kozak's motivation throughout the workout makes sure you don't quit
When I do give workouts I actually feel like am doing a hell lot.. Which is great because you can actually good results.. Best channel.
Great work out!
I stop when it is done n not stop when it is hurt . I did it. Yeah! 🙏🙏
Dear person, please do not do the floor exercises with a hip band or booty band. It hurts a lot! 🥲 But nevertheless, I enjoyed this one so much!
Plz sar hindi