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26 comments
Hey Rob,I need some advice please reply
24 lbs of muscle in a year? If that's true, then I should tell all those PT's to fuck off for telling me that a natural BB could only gain maybe 10 lbs of muscle in a year, and that's if they are on top of their game.
Whey protein is not the same as food. With food you get protein and all other micro and macro nutrients and the interaction between them, that you would miss with just whey.
Rob this was a very good talk , you really talked about great points especially sleep that is the number one problem with kids just starting off .. keep up the good work and keep showing the youth that you don't need steroids to have a good body and keep a good attitude about gains
I started using whey protein and I was recently told by a guy " You are making your gains just because of your protein shake…You wouldn't have been able to do it without that…"
Great video!
Bring back the unshaven look pls
Thanks rob that helped a lot
But should I just work on let's say my triceps and biceps for a week or should I change it up every day
Great vid tbf man, keep it up 👏👏
I used to morbidly obese but I loss a good amount of weight and Im really focused on muscle-building and aesthetics, but I'm scared that if I start to go on a caloric surplus I might become fat again. Any advice guys??
Note: I'm currently 16 years old and weigh 68kg as of today, but I used to weigh 95kg when I was 15
I don't have any friends 😢
Great advice Rob!
Just about every question I've been asking myself as a 15 y/o, you just freaking answered✌🔥🔥
great short video ✔️ thank you
Accurate information.
Rob how many reps do you recommend for lifts. Is volume training good as a beginner
Just viewed your channel mate, absolutely love the content. Liked straight away, We should connect!
very useful and genuine advice..
Not agreeing with # 11. If you a teen and you train heavy (squat, leg presses deadlift, military presses ) , there a high chance your growth will be affected. I see a lot teens height are impeded cause of these mentioned exercises. Not saying it will but there a high chances.
Helped so much thank you!!!!
I'm not fat, but I've got some muscle, I wanna cut though because I can only see my gains in lighting
Does weight training stunts growth in teens
Where do I find fitness programs and how do I know they work?
I’m 17 and went from 128 to 160 in 1 year 2 months while lean bulk. Should I cut? Or keep lean bulking?
🔥