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ARTIST: Above Only
SONG: Change
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ARTIST: Miles Malone
SONG: This Is Our Time
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The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
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SIMPLE TRUTH: LOSING LOVE HANDLES & BELLY FAT | PROBLEM AREAS | REAL Fat Loss Explained!
Lex Fitness
26 comments
Wow seriously who would dislike this video of solid advice?… 20 people with constipation.
Brilliant upload. Everything people need to know to loose body fat. Eat less, train hard. eat clean, job done. it really is that simple people.
This really helped me 🙂 Thanks mate. Been getting back into squash and once I get my injuries checked at the doctor, I will be back in the gym.
Last place I store fat is my hips, sadness, unless I've got left over skin from when I was a fat fuck
Talking to woman gets my heart rate up, would that count as cardio?
Hey Lex. I've always been able to control my diet by eating normally. But I have stage 3 asthma, and I'm not able to run more than 10 yards before losing my breath. What do I do for a workout?
u look like doktor who
🙂
Thank you! XD It IS that simple, yes.
Thanks for the video Lex! Do you have any simple guides to setting up macros for cutting fat? Or perhaps you could make one? It would do me and I'm sure quite a few others a solid!
what should I do if I am already at a low maintenance level of calories around 1600 calories to be exact, still tracking it but I am still not able to lose weight? My source of food is purely purchasing meals outside and I cannot cook my meals also due to resources around my University and my dormitory, I am 19 years old, 5'9, 166lbs , around 23-25% body fat, should I stop decreasing my calories since it is not healthy anymore and add more cardio and intensity on lifting days? need advice!
That's a really useful video dude. Thanks for sharing your guidance in a simple and straightforward manner.
Pizza pizza num num num
i got to go to bootcamp for the navy and i have to lose some weight and be able to run a mile and a half in under 13 min and i got my 80 push ups in 2 in down. whats something good to eat before a run to have the energy to keep going?
loving the channel. great content.
YOU JUST DONT UNDERSTAND.
ALL ATTACK OUTSIDE IT IS AN ATTACK WITHIN
YOU MIGHT NOT FEEL IT NOW BUT YOU WILL
NOT BECAUSE WE ARE EXECUTING UNCONSCIOUS UNLOVING ACTIONS, MEANS THAT WE STOP FACING THE CONSEQUENCES OF IT.
BE GRATEFUL AND APPRECIATIVE OF WHAT YOU HAVE, ACHIEVED OR POSSES, AS YOU DONT WANT ANY CALAMITY TO TAKE PLACE TO TEACH YOU THE PATH TO HUMILITY AND LOVE.
IT IS NOT ABOUT WHAT YOU SAY ONLY IT IS THE VIBRATION THAT YOU ARE EMITTING
YOU CAN DECEIVE YOURSELF, BUT YOU CANNOT FOOL THE LAWS OF THE UNIVERSE WHICH ARE FOUNDED ON UNCONDITIONAL LOVE.
VERY UNFORTUNATE MAN IS IS VERY SAD
BLESSINGS
I like the honnesty of what his saying and its not for marketing like 99% of the current youtubers
I'm skinny fat how do i fix this?
I've been losing weight for about a year now and have 23 pounds to go (lost a touch over 100 thus far) and something someone can do to see progress is record their progress and also take some before pictures. After a few months, it will really show off your hard work! I look down and still see a stomach that needs work, but the mirror I look into shows me in a not bad state 🙂
Took me 3 months to loose 30 pounds
I can't like this video enough
I like watching your videos and while I haven't seen them all, I know that you are more knowledgeable than I am about fitness. But I have to ask… what experience do you have at being fat? I mean really fat? Like legit obese? Think about it. You have been working out for possibly a decade or more. For some of us, we have been fat for that long. Your videos inspire me to get off the couch… but I never do. What kind of advice do you have for kick starting that motivation for someone who is used to, and dare I say comfortable with, being lazy?
good straight to the point video
You're the man Lex👏
did he ever mention doing squats in this video or was it all diet (he talks too much)
Finally someone freaking honest 👏🏻👏🏻
Look at my name and last name
😄😄😄