This is a fun lower body workout that will burn calories, sculpt your legs, butt and abs and leave your feeling strong! I’m showing you simple modifications for any fitness level to strengthen your lower body without any equipment. *Workout Starts* at 3:15
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
30 comments
Team LSF are you going to do this workout with me?? Comment below!
Love your videos, could you please link or name the camera you are using, I love the quality and want to purchase the camera you use. Thanks! 💖💖💖
I’m in!
Can you do your work outs at any body type and stage in their fittness journey?
Can u do a calves workout
I'm in
I love your workouts, my favourite is the 30 minute one on popsugar's channel. Can you please do more of those long videos? I'd love to get more of those xx
Killerrrrr. Loved it 🖤
omg so much talking and explanation could've done this in 2 minutes
You should do your workouts three times with us!
Hey katie, one vedio request frm my side,,, i want a vedio on the workout mistakes we do,,, like the proper postures we need to make vs the mistakes we may do in the postures,,,, pleaseeeeee
thank you so much for this work out katie!!!! I'm so so thankful i found your channel!! i recently became a mommy to a beautiful boy and breastfeeding him has made me gain some extra weight.. I'm starting of slow but can't wait to start seeing the results
I'd love to know how many calories this burns so I can keep up with my counter.
Definitely my favorite workout!
I love this your too amazing
I just completed this workout, can I just say I’m so grateful to you for putting this content out….Have an amazing day!!!
Yay! Such a great work out and mid-day boost! Thank you!!
Wow that was intense! I'm a beginner so it's gona take time for me to get to your level lol I'm trying to lose all my pregnancy weight and lift my booty up
love your workouts!!!!
💥GREATTTTTTTTT WORKOUT ‼️‼️‼️💥
Thank you for your body positivity!!!
Awesome workout!
I have a round booty but it is huge how do I make it smaller?
Finally found you! You and Boho Beautiful are my favorite 💖
Talk too much
I'm new at working out and when I found you I instantly fell in love with your videos and when you give me an option I took the harder one.Thank you SOOOOOO much for doing these great vids!!😊😜💖💝
I've tried all sorts of things then I came across you and now you're my go-to!love you thank you sooooo much💖
Does it exercise your inner thighs ?
I can’t do that down dog to side plank movement. That doesn’t feel good to the back. I know there’s mods, but I wanted to do more intense moves.
I don’t see any exercise for abs . All are for butt and thigh