Sunday meal prep is everything!! On we’re sharing our top tips for meal prepping during the BIKINI SERIES. Not signed up for the Bikini Series yet? Join us at to Tone It Up for summer!
Meal prep sets you up for success for your entire week. When you meal prep, you save so much time during the week and you always have healthy snacks on hand! And it doesn’t take much time at all. We promise it will be super simple! Watch the video for our go-to tips:
– Grab-and-go Bikini Bars
– Slimming egg muffins
– The easiest way to prep your veggies
– How to prep your coffee
– Our #1 trick for making smoothies super creamy
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34 comments
I seriously love all of your tips and tricks <3 Thank you for inspiring every single day, and congrats with the 1 MIL on insta, you deserve that and so much more!!!
Frozen bananas, chocolate Perfect Fit protein, and coffee = the PERFECT breakfast/anytime smoothie!
Can you post a link for the grab -and – go bikini bars, please 🙂
GIRLS. Where are the bikini tops from?????? omg
I started eating healthy 4 years ago by discovering your videos. thanks girls I am now so into healthy lifestyle and balanced workout. Thanks girls 😉
Flash freeze marinated grilled chicken in bulk-cut into cubes for easy portioning, & do this when it's on sale to save money on organic chicken breasts! Or also boil it and make shredded chicken for salads all week, & definitely soft boil eggs & peel right away! & edamame, & freeze bananas. Make guacamole and freeze in ice cube trays then transfer to freezer bag when avocados are all ripe at once!
I love all the tips!! What's the song that's in the intro for this years bikini series?
Just did my shopping for week 2 of Bikini Series and I found a great way to keep my leafy greens fresh. I use 3 collard green leaves per Bikini Wrap, so I have them stored laying flat, 3 at a time, in a large freezer bag. I place a small paper towel strip between them to soak up any condensation from the fridge through the week, and my greens are good to go for the work week. I also chop up my kale and store it the same way, with as much air as possible pressed out. It lasts so long! Remember to put a little water in the container with your chopped carrots, peppers, etc. to keep them from drying out too much through the week. About to make my Blueberry Chia muffins – can't wait!
thank you so much for the helpful tips especially the coffee one, that's sure to become one of my new ride or die morning hacks. I was also wondering Katrina how do you get your hair that color? Thank Y'all so much your both amazing, can't wait for your next video!
Crockpot chicken!! I make it every week, just take chicken breasts and whatever seasonings you like. I like salsa, and put it on low for 5-6hrs, shred it and you can use it for salads, wraps, etc. 😍😍😍
I make cold brew concentrate so I have ice coffee ready to go!
thanks for the tips !!
Your bikinis are so cute! 💖💖💖
As a vegan, I like to prep a big pot of a protein-packed grain like bulgur, to use for dinners! 💜
When I buy spinach, I always put half or even more of it to a bag and freeze it, not just to smoothies, but for any foods I´d like to add spinach to. It´s easier to have it in the freezer. Same way with brocoli or any kind of veggies that come in bigger packages/pieces that I could not eat in few days.
I also cook quinoa or rice in advance and have it the fridge.
Where are Karena's denim shorts from? The look so cute and love the higher waist. I have such problems finding good denim shorts anywhere!
Omg these bikinis. <3333 where are they from!?
Squeeze lemons and freeze fresh lemon juice in an ice cube tray to add to your water 🙂
Love this so much!!💗 Thank you K&K, can't wait to to really get back on track with the meal plans & workouts after my baby girl is born in July! 😘
Love this! What's a good vegan breakfast option?
My tip: I've been using the pre portioned snack ziplock bags for my healthy snacks. Makes it so handy to grab on the go as well as make sure I don't eat more snacks than I should! Thanks for your tips ladies!
oooh how I love you girls!
Please make more vegan things
Thank you so much for this! I loves week 1…but I didn't meal prep. I struggled as the week went along. Spool, today is my first time to meal.prep. I am feeling nervous, but this video has really helped!
I have started buying a few juices from a local juice bar to have just in case for my busier weeks.
where's the yellow bikini with the twisted bandeau top from in the opening sequence?
Anyone know where their tops are from?
I like to go ahead and portion out little baggies of nuts, chips, carrots etc so that if I'm ever in a rush, I still grab the right portion size instead of grabbing too much!
Love ya K&K ! I loved watching your live Meal Prep Tips last Sunday. You two are the best :)!
About the egg muffins, do u eat those cold or do you warm them up?
If it wasn't for TIU i would have never fell into the pattern of meal prepping!!! I love your workouts and meal ideas! Thank you TIU!
Great tips! Meal prepping is such a lifesaver!
Great tips!
Can y'all also do a video on where you get your clothes? You always have the best style (workout, swimwear, and regular clothes).