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Welcome to Phase 3! Starting things off with an intense full body HIIT workout today. Adding in some weights for more resistance and powering through a series of total body exercises. Work at your own pace, maintain proper form but challenge yourself to step outside of that comfort zone! Three HIIT circuits to get through today, let’s do it!
Breakdown: 3 full body circuits 45s work + 15s rest x2 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
28 comments
AMAZING workout, Heather! The sweat is real!
I'm fine phase 2. At 56 years old I'm killing it. Love you Heather
R3W9D1✅👍🇫🇷🏋🏻♀️🙏💪✌️💕
Wow that was hardest workout yet! Thank god for the pause button so I can catch my breath every now an again! Feeling stronger everyday!
I definately felt the hihger intensity. Can't wait for tomorrow!
Completed! Can't believe I am on circuit III. Very hard, but totally worth it.
Super!!!
Welcome to Phase 3… The one that really tests your mind & strength. 🥵
What a great info of this new phase ♥️ Will see what my body can do after 2 phases and so thankful to you a beautiful GURU ♥️♥️ for these workouts as I had never used so much weights for upper body , only did cardio in gym 😂
I am so happy I GOT YOU ♥️♥️😍😍🥰🥰
ultra awsome!!! Thanks
Genuinely felt like I was gonna pass out during this one. Like the last 8 weeks were erased and my body was like NOPE. Wow these next few weeks are gonna be tough
Done! I made it to phase three!!! Thank you!
Took me almost an hour to complete this one !!!!
I absolutely loved this challenging workout. Almost hard enough that I felt like I wasn’t going to make it, but with the strength built up from the past 8 weeks, I was able to dig deep and push through. The second set of ab moves was humbling 😅 thank you for making this 12 week challenge! I have never felt so comfortable and confident in my body. 🌺
Shouting at the tv that the ad was only 5 seconds …
😲😲😲😲😲what just happened!!!!!! Ooooh boy!!!!!
I previewed all the Phase 3 videos last week & rated them in difficulty….I rated this one a 2 because I thought it looked pretty easy 😂 oh dear, how wrong was I 🙈 it was great but man was it intense 🥵 19 workouts to go 🥳
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Thank you for the workout video! Week 9 Day 1 -> done!
Ok so I was officially broken down! I cried the last circuit , plank with tap and mountain climbers with knee tap officially did me in! Great job Heather ! You’re amazing 🤩
I stopped so many times but I continued on and completed ✅ week 9 day 1 ! Thank you! I can’t thank you enough! I have lost 20 lbs since starting this journey
This workout is exactly what I needed today!
Awsome 😊
This was a good one. I got really sweaty.
I was tired after the warmup!
Toughest is the jumping lunges
Rest is all doable
Way too hard for me. Abs did me in.