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Instructions for 35 Min Upper Body Workout at Home for Women & Men – Chest and Back Workout with Weights Dumbbells:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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43 comments
26:39 coach Kozak sense of humor. 😄
you guys have the best workouts!!!! thank you!
Very thoughtful and demanding work out thanks so much from Israel
Always what the body needs to prepare it for a tough day. Thank you, I've been in the tribe for 2 years now. Your workouts have got me through some pretty tough days as a student.
I have cerebral palsy that effects my whole right side. I started weight training in January and it’s been a year now and I’ve gained so much strength in my weak side and a lot of muscle definition! I’ll never stop or look back now! My cerebral palsy is much less painful and I’m so much stronger!
Great workout thanks a lot … will be coming back for more
I still follow the Fasfit workout , I like this two partner. Their communication make the workout more fun to follow through to the end. 👍👍
Not having enough time is been my obstacle. I love you time efficient routines.
Came across this video whilst looking for a slow dumbbell workout to help me reverse PCOS and they symptoms that come with it. Thank you, HasFit!
Thank you for having the hard and less hard choices. Good workout.
Your workouts are crazy! I have been following you and Claudia for months now. Your videos are downloaded on my phone so I can workout whenever without interruption. Good work! 🙂
I've been using your workouts for several months now, and all the hard work is paying dividends for my health. Blood pressure down and back problems giving way. Thank you for the content and encouragement!
Great workout.
I love these two coach , the main coach Ed talking to us during workout, he inspired me. Always remind us to find our WHY , n those inspiring wording really good. When I see it every time, it deeps out in my mind n keep me motivated. I feel proud of myself everytime when I finished the workout. I like Claudia too. She teasing him sweating a lot, seems like cone out from the pool. HaHa! I feel my wrist stronger after training . Thank you so much .
Thanks sooooooo much
You guys are amazing. I've been with hasfit for more than 6 months now and have seen astounding results. You guys are motivating and inspiring as a couple and it's so much pleasure to work out with both of you in the morning with your bubbling enthusiasm. Thank you.
What a good workout , they are good partner n always using positive words to encourage not to give up . Tell us when to Inhale n exhale is a bonus. 👍👍🙏🙏😀😀
LOVE you guys!! you knowledge, your cheerleading , your team work! thanx so much from Ecuador!!
Thank you
They are a great partner, make the workout more fun. 👍👍
I love you guys! Thank you so much! Love how you're calm and down to earth, clear explanation, no bragging…!!
I'm so glad I found HASfit. I don't care how long these workouts have been up here, they're new to me! I enjoyed this one today. Next up, cardio! I've lost 24.4 pounds. I have more to go, and HASfit is helping to get me there!
Awesome workout, guys!! Thank you!
Thanks for another great workout Hasfit!
This is my new favorite upper body workout! I feel like a machine!
Great workout ! Liked the warm up routine especially !
Please put your logo on back wall . Will help me focus ! Too much grey.
Great upper body workout. Love the supersets. Your emphasis & focus on form truly enhances my workout. Options are a big help to keep going. Thank you for your programs!
You guys are the GREATEST! I looove working out with you 🏋️♀️
Just finished this workout and feeling sore and tired in a nice way 😊. I have been struggling with diabetes for 18 years but always hated going to the gym. Too intimidating and afraid of injuries. Your workout videos have been a blessing! 🙏🏽 In the last 2 months since I discovered them I have started actually increasing muscle weight and reversing my diabetes!! I love your instructions, modifications, encouragement and most importantly breathing and safety tips. Thank you both so much 🙏🏽❤️
Excellent workout, thanks!!
thank you very much. After watching your dynamic stretch workout…I searched for more videos….. n I am glad I did….
U guys are great! I can't do without your exercise!!
interrfered with by ads again.
Can we workout this for weight loss
Done thx
Great workout ! I am 70 years old, just diagnosed with osteopenia !! Good incentive to work on those weights !! Love you guys!
I've been following you guys since 2013 & these workouts go by so fast & they WORK. The routines you put together with the strength training with a balance of cardio actually WORKS. Thank you so much!
Awesome workout. Great way to start the day.
Thank you for the coach who always remind me , take control n don’t do it by momentum. Thank you for it. I always finish the move faster than you both . I try to do it when I keep an eye on you, so that I can slow down my move. Thank you !
Hello, the only thing I don’t like about, you have Commercials in between your workouts. Trainers should never, never have
2-3 minutes Commercials break.
Thank you for listening. Good day.
This was a great workout. Are you still making them? I am a subscriber, but never get any notifications about recent classes.
Both of you are awesome !! Love you both 🙂