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Working on that upper body strength today with this chest and back circuit. These sculpting exercises will target the chest and back muscles which will have you feeling good and strong and can also help improve posture. Let’s do it!!
Breakdown: 10 reps x 4 straight sets
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
21 comments
Finished this phase and determined to move on to phase 3. Thanks Heather!
💞
Just finished week 8!! 😀
Whoooo! Just finished phase 2!! Thank you, Heather, for this great program! 40 workouts down! 20 to go!
Finding it hard to believe week 9 could get any harder. Bring it on, I guess!
Week 8 Friday night funkin?
8 weeks done!
Phase 2 done 🙂
woohooo… done Week 8… almost fainted….but I survived… Thank you Heather… utilising lockdown time here in Kuala Lumpur…
Finished!
This was tough!!! PHASE 2 done!!!! Loving myself so much more each day!!
R3W8D5 ✅👍🇫🇷🏋🏻♀️🙏💪✌️💕
done! Working on improving my push-ups, since my chicken arms aren't that strong. Congrats for all of us and let's meet on phase 3.
Week 8 💪🏾✔
Phase 2 complete and my a$$ is back! Thank you, Heather, for giving this girl the lift she needed.
Yes, at last 🙌🏻 Phase 2 is done ✅ I would've been finished on Wednesday but I strained a muscle 👎🏻 just about got through all those push ups today so that's a good sign! Phase 3 starts tomorrow 🤪 Week 9 here I come 😂
Thank you for the workout video! Week 8 Day 5 -> done!
Awesome! I can’t believe I’ve done it this far, 🙏
Just finished phase 2 week 8. Going to enjoy this weekend and kick ass next week! 💪
Till nw 8 week your workouts r amazing feels out of the world
That was a challenge! Super proud to have made it to phase 3 —ready for a rest day ☺️