Week 8 Day 4 //Brutal TABATA Workout + ABS and BOOTY – Heather Robertson

Download your free program guide:
Get The Nutrition Guide:

Diving into a quick and intense Tabata workout to start things off today. Once we power through the Tabata we will move into an ab and booty circuit to continue building strength and definition in the core and glutes. Let’s go!!

Breakdown: Tabata Circuit: 20s work + 10s rest x4 rounds
Abs and Booty Circuit: 30s work + 10s rest x3 rounds

Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

*Outfit Details*
Shoes
Leggings
Bra

Low Impact Modifications:
How To: Use A Stability Ball:
12 Week Workout Plan Playlist:

Where I get my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More:

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

source