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30 comments
This is a simple way to make pull ups or ANY vertical pull more effective.
If you really want to go through the full range of motion for you lats on the pull ups, make sure to fully extend on the way down, pause from hang and then pull all the way up. Easy way to make a pull up a lot more difficult + get more out of it if you can't do weighted pull ups.
Omar please train your triceps
3:02 individuals! made my day
Omar looking YOKED in that tank top. I'm mirin bruh.
Does that mean I get huge Traps and Biceps when I do pullups wrong?
I can't even make a single pull up with my own weight … feels bad doode
Because you have been the same weight for 5 years
Recently my left elbow starts cracking whenever I perform any pressing movement with heavyish weight. (85% 1rm). It feels sometimes that its just going to snap and i definitely want to avoid that. I never had an elbow injury so idk where this cracking came from. What should i do?
Since i started doing rack pulls my back has exploded
hey omar your last 3 vids didnt show up in my sub box eh
i liked the damn video
Great stuff – thanks very much Omar!
Cable row with your lat pull downs.
Cheers Omar, will try and focus on your tips more next session!
Q: WHAT'S CRACKING GUYS ?
A: my knees and … my shoulders
If you like maximum range if motion, why aren't you doing a chin up with exactly that form
Remember this tips u shared on ur pullup series my lats grew like monsters since then + my rotator cuff is injury free
U look huge man…nice work :
Omar you’re the shit, man!!! When are you making your toilet paper?!! I’d buy!!!
But my lats ARE growing what you mean 😡
thank you so much for this, please do more videos like this. Today i applied this to my training and it made the pull up and lat pull down so much harder 🙂 i appriciate the informative videos on proper form especially since the lats are really hard for me to feel while working out.
How about bent over dumbbell rows?
I noticed no ads. Is it cause he said eat your fucking vegetables? Really Youtube?
Lats can be grow WIDER than your shoulders.. It has huge effect on your overall appearance.. Lats are OP.
I can only make one lat “wing out” during pull ups/downs @omarIsuf
Learned a key problem in your video … I've been guilty of using too much trap pull. I'm going to remind myself to pull with lats and not traps on Sunday when I'm back in the gym working on my back.
Good video, but I think I'm gonna try test, tren, and igf, and see if that works.
I’m built like a square 😒
I feel like i do the right motion and everyting, and my friends tells me the same. But i still cant feel my back. And i dont see any results
I was grinding for months straight to be able to do 3 pulls back to back….turns out I've been fortifying horrible technique…going back to square one…thanks for the info bro 👍