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Join me for a Live workout this Saturday at 10 AM PT. 35 minute Kettlebell Total Body Tabata for all fitness levels. Also hang around after the workout and I’ll answer questions.
LIVE Kettlebell Total Body Tabata – SATURDAY 10AM PT – BodyFit By Amy
22 comments
Babies!
🙌🙌🙌
Ammy, I really like your workouts. Thank you for continue posting in your channel. I have a question. I am a 50 y. old woman, I had my youngest son 12 years ago and just recently I found out I have diastasis recti and why no matter how much I exercise I don't loose my belly fat. I've been doing the exercises you have in your diastasis recti videos. Have you meet other ladies with a similar story as mine that have been able to heal their diastasis recti with exercises?
By far the best workout I have done so far! Thank you <3
This wore me out.
Hi Amy. It's sunday morning here and I've just finished this new workout! It moved so fast…I'm breathless and so tired, but that's ok! 😉 I loved the mix between the exercises. It was different and new👍. You are amazing as well as all your unique workouts. Thank you❤.
Anne in MA > did it on Sunday and it was great ! Thanks
Awesome workout! Especially the biceps exercise was really fun and tiring!
Loved this workout. Love tabatta and kettlebells. Perfect combo
I really love the tabata format. It goes so quick! And as always you are so creative, I always look forward to your next workout. And such a pleasure so see your totally adorable children! :-))
Hi Amy! I finally got around to doing this one. I loved it as usual! Thanks for keeping your workouts free!
Love you and love your kettles classes….Big Hugs
Wow, this moves fast, greeeeaaat workout, i love your tabata ones 👏👏👏
Fntastic! Great workout for my Saturday morning, thanks Amy! Love your kettlebell workouts, they keep me strong. Would love to get a properly toned tummy but after 2 years of kettlebells, I'm not there yet!
Debbie from my kitchen in Berkeley – no kettlebell of my own, yet, but I love your workouts, especially as I can't go to the gym
Loved it! Thank you so much, kettlebell is one of my favourite exercises.
Great workout, thanks! I notice sometimes you say that women won't gain bulky muscles from using heavy weights but I wanted to note that if you weight train and eat with the goal of bulking up (I have some body builder women friends and they are jacked) then women CAN get bulky but you have to really try to make that happen. It's much harder for women and you literally have to eat and train for hours a day to make it happen. However, typical workouts with heavy weights won't bulk you up, as you've noted. 🙂 Thanks for all the great workouts and motivation!
Thank you, Amy! Love tabata!
Loved this! Thank you!
Hello Amy, I'm on the other side of the country in North Carolina and I am so happy to have found your classes. My husband made part of our garage into a gym and I am out there every morning. I like this Taba ata class. I have lost 10 pounds and am building muscle fiber! I love the upper arm flab attack. At 60 years old, I feel stronger than I have in years.. Thank you!
Whew! Just tried your live workout. Feeling sweaty and good!
Wow loved that!