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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
18 comments
😍 Yes! I need this so much!
A good start in the week. Thank you.
Love your 5 min workouts, great for desk workers like me but also for days where full workouts aren't possible and I can squeeze in 5 or 10 mins, throughout the day, even when waiting for kettle to boil, and feel energised….Great to see a new one. Thanks Amy!
They're gonna be looking at me crazy today…LoL Thanks 😊
YES! Perfect timing. I work from home 8 to 5…so I need this so much.
5 minutes 9f movement is powerful
love this series, needed the push to get up and move!!
Awesome–I love these! I already do some of your 10 minute ones during breaks, but nice to have short ones when I just need to perk up my energy! Much appreciated.
Fun work out thanks 😜
Helpful for my always stuff hips/lower back. Thank you!
This is was fantastic, Amy! Just what I needed today at the office. I'm so glad you have these desk workouts. Now I have no excuse to "just keep moving" like you always say.
Good for homeworking 👍
Love these workouts!
LOVED THIS! Thank you!!!!
This is great!
Very important movement during work day. Thanks.
any chance you will be making more of these 5 minute office type videos? these are the best i have found
This was perfect! I added it to my office stretch workout folder. Thank you 😊