20 Min Butt and Legs Workout for Women & Men – Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells – HASfit

by YouTube Team

Download the FREE HASfit app:
Android — iPhone
Instructions for 20 Min Butt and Legs Workout for Women & Men – Home Leg, Glutes, Butt and Thigh Workout w/ Dumbbells:

Donate on Patreon:
Shop the HASfit Tribe store:

Buy Coach Kozak’s book, Stay Fit For Life:

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:

Powerblock Adjustable Dumbbells –
Here are the Adjustable Dumbbells we use:
Here are the Color Coded Dumbbells we use:

Get our Diet Guide:
Eating For Life

Personal Training Services:

Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source

Related Articles

Leave a Comment

37 comments

HASfit February 13, 2018 - 5:39 pm

🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
📲 Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Reply
Jasmira Montes July 9, 2020 - 5:42 am

I loved so much this work out !! You guys are doing such a great job !! I felt the burn since beginning to the end

Reply
Miriam Sala July 17, 2020 - 8:19 am

I love your 20 minutes and other short, low impact workouts. They are perfect for a non gym bunny like me! Thank you so much for being so inspirational 🙌🏼 Miriam, Cheshire, UK

Reply
jackie Alvarez August 1, 2020 - 4:32 pm

This is my favorite 20 min. Leg workout (not that I can do longer workouts 😂). I love it when Claudia says “it’s gonna be brutal “. So true 😬

Reply
denis murphy August 2, 2020 - 5:03 pm

Excellent workout. Thank you!

Reply
Jay Jayasimha August 8, 2020 - 10:48 pm

Worked out today with you. Feel great 🙂

Reply
Jennifer O'Neill August 15, 2020 - 3:48 pm

Awesome work out!! You both are 👍 great!

Reply
denis murphy August 18, 2020 - 2:13 pm

Wow!

Reply
Anita Singh September 6, 2020 - 1:58 am

Love it's

Reply
Valerie Escabi September 22, 2020 - 10:06 am

❤️💖

Reply
Jodi Booth October 8, 2020 - 12:22 pm

You're still my favorite choice!

Reply
Nady Ekwoge October 9, 2020 - 4:21 pm

I have been working out with you since June 20th and today, I have lost 27lbs. Thank you Hasfit!!

Reply
Aman daher October 20, 2020 - 4:33 am

i love love your workouts. thank you for keeping it free it means a lot for alot of people!!!!

Reply
roni November 1, 2020 - 9:28 am

thank you for great execrses!

Reply
Jana Žáková November 3, 2020 - 11:47 am

This one was a killer, heart rate went uuuuuup!

Reply
Jyoti Abhijeet November 27, 2020 - 3:34 pm

Brilliant work

Reply
Aks S January 5, 2021 - 12:08 am

Thanks for a great workout! Advertisements in the middle of the workout were annoying. Not sure if you have any say on when the adds are played, but perhaps if the adds are shown when you are changing exercises or taking a break, it would be so much better!

Reply
Jhansy Mudunuri January 10, 2021 - 1:17 am

I luv your workouts, you both are awesome🥰

Reply
Stuti Sinha January 13, 2021 - 4:39 am

Had a great workout ! Pls keep posting.

Reply
marcel's soaps January 15, 2021 - 3:16 pm

24:45 when you exercise with them till here, then you will hear the best compliment :
"We so appreciate that you joined us today,
we know that you have a lot of choices out there,
so it means a lot to us you came to work out with us today."
oh my gosh how nice they are!!!!

Reply
t January 22, 2021 - 9:59 pm

loved it!!

Reply
Denise Prettyman February 17, 2021 - 11:23 pm

Love every workout!

Reply
tina gorelik February 19, 2021 - 3:13 pm

😺

Reply
Diego Valencia Soto March 20, 2021 - 2:28 pm

First time ever that I really enjoy that iso squat.

Reply
Caren Sexton March 25, 2021 - 12:51 pm

Fantastic workout! Thank you Coach Kozak and Claudia. I had a wonderful time. I appreciate your help and kindness.

Reply
lucymperez26 March 27, 2021 - 3:25 pm

hi guys, thank you. I workout every day if is possible your the best.

Reply
Reg Memer April 1, 2021 - 9:58 am

Do not underestimate this leg workout, it is brutal. Love it.

Reply
watthehecisthis May 19, 2021 - 2:41 am

i have never been able to keep to gym for more than 2 weeks. I can play, run for hours but gym was hard one. Now more than a month doing muscle isolation every week – biceps, shoulder, chest, back, legs, shoulders . Already subscribed, will also contribute.

Reply
Johanna Minnder May 20, 2021 - 12:17 am

I love that there's an exercise preview, so that we know what we're getting into.

Reply
Jane Lefever May 28, 2021 - 12:55 pm

I have enjoyed every one of your workouts! I love weightlifting…I dislike cardio but I love how you sneak cardio effect in by moving quickly between exercises in each superset. Very good explanations & options! Thank you!

Reply
blume June 20, 2021 - 6:58 pm

i dont recommend this in 30 celsius 🤪

Reply
TheatreMomHope June 25, 2021 - 6:42 am

My Favorite Leg workout! Thank you!

Reply
Jenny Thomas July 10, 2021 - 2:37 am

Thank you guys.. this is on my list. It's good I don't remember how hard this one is before I do it 😀

Reply
cherushii July 17, 2021 - 6:39 am

Holy moly def underestimated this workout the 3sets are brutal compared to the HASFIT 2set workouts I usually follow 🤣 had to take a quick breather in between 😱 GREAT workout tho also loved the cool down stretches!! Will keep those in mind ☺️ need to get stronger!!

Reply
Michelle Lecarpentier July 23, 2021 - 9:57 pm

great workout , i am so sore from yesterdays workout and this plus the warmup really helped me feel better! Anyone out there that wants to work out but didnt dare for whatever reason, please try hasfit, you'll love it!!! thanks coach and claudia

Reply
Spottedpath August 8, 2021 - 10:10 am

Been working out with your videos for a longer time now and I noticed every time that my legs were a week point because I always started loosing balance. I will try to work on this with this video but couldn't get thought it today because I didn't want to fall down. Well, I'll do better next time and will come back until I can finally do this! So thanks so much for all the great videos!

Reply
jaya kataria September 18, 2021 - 7:43 am

Such an awesome workout, guys! Really got me! 🤟🏻❤️

Reply