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Instructions for 45 Min Beginner Weight Training for Beginners Workout – Dumbbell Strength Training for Women & Men:
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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33 comments
I finally made it through this whole workout. My legs and abs were like "you are gonna pay for this tomorrow!!" lol God that was awesome!
Great for seniors. Actual stuff I can do. More like this please.
Also, can’t use the app. It does not allow you to have full picture.
When I am doing the lying knee raise and long arm crunch at the end there it really hurts to keep my neck up like that. Is that normal? Would it be better to do it with my neck lying down? Thank you for all these great free workouts by the way🙌
Been doing your videos for two weeks now and it’s opened up a new world for me. I used to only do cardio. Keep up the great videos, especially for us beginners.
I like all your vdo
Excellent work out
Thanks to these workouts and a primarily plant base diet I have shedded 168lbs thus far and counting!
Nice video!
Finally, I have finished foundation beginner program. It was really good.
You know, I came far. When I woke up this morning, I was like, ain't no way I'm going to do this for 45 minutes. I did it.
Thank you❤️🙏
This was a tough one, but i'm really seeing results from working out (even if i take a two day break due to stuff happening, I still got a workout from walking at least) I think in the almost three months i've been working out i've seen a huge weight difference in decreasing as well as some muscles forming that I never used to have that were just pure flab. Which is really nice.
Thank you for posting this video. It's mean to me a lot!!!!!!!!!
WOW, I graduated to this workout from the 34 mns beginner's workout, I am soooo proud, thanks a lot you two!
Love this one!!!.. I work out everyday with you guys!.
This is a great workout for my 74 yo body. Thanks.
i love your full length videos. keep em comin
Thank you coaches for all the efforts you put in to help people stay fit. Your exercise regime has helped me lose almost 20 pounds in past 7-8 months. Now my friends envy me 😁😁. I do not hesitate to share my secret with them. Thanks once again. Stay blessed !! 🙏
you are calling this a beginners work out? I think it is pritty tuff 😉
Super workout! Just the right pace. Hey out there if two seniors can do it so can you! It’s amazing how mental can beat the physical.
Amazing workout! Love this one! Thanks a lot HasFit!! Do this one whenever i am extra motivated to do a long one!
Love this workout. Definitely in my top 10 HASfit workouts. Thank you for all you do and especially for making it so much fun. I feel like you are in the room with me.
Thanks! If it were easy everyone would be fit! I like that 😀
45 min
I'm on my third week of the foundation program. This one nearly ended me (my abs started cramping pretty bad after the first round so I eased up on them the second time around). Great workout though! Already seeing the results! Many thanks to both of you!
Thankyou HASfit!
Love your videos so much.
Made it!
I love this workout
Me and my wife stated… it’s 3 day.. still hard for us .. but much better than first day .. nice work out video..
Too good…best complex exercises ever🙏
Claudia please let the Coach Kozak talk. You are talking too much girl , he is already saying what we need to know
woooooooooohhhhhhoooooooooohhhhhhhhoooooo
Day 1 Here we go