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Tone, sculpt, lift, shape and strengthen your buns, hips, thighs, calves and even your abs and back with this at home lower body barre workout led by certified instructor Jessica Smith. No equipment is necessary, you’ll do all the work using just your own body weight and balance in a small space, making this routine perfect for travel!
Level: All
Equipment: None
Intensity: Moderate
Watch for Peanut the french bulldog’s cameo appearance in this vid!
This workout is designed to sculpt, tone and slim the butt, glutes, hips, inner thighs, outer thighs, saddlebags, core, abs, calves with moves like:
Parallel Plies
1st position plies
Pulsing Plies
5th position arms
Alternating heel raises
Releves
Releve plie pulses
Pilates V stance
Side to side taps
Tendu
Grand plies in second position
Lunges
Lunge Releve
Triceps Pressback
Static Lunge
Split Stance Squat
Squat Pulse
Passe
Front Attitude
Side Leg Extension
Side Leg lifts
Arabesque Leg Lifts
Internal HIp Rotation
External Hip Rotation
FIgure-4 Squat Stretch
Calf Stretch
Gastroc Stretch
Hamstring Stretch
Triangle Pose
Quadriceps Stretch
Hip Flexor Stretch
2nd position arms
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42 comments
Wow! My legs are on fire after doing this ….i really want to ask u jessica that will it gone help me in reducing my lower body pls rply
You're the best ever!!!
That killed me… Need to work on this… Thanks Jessica! 🙂
Need to work on this. Thanks!
vl it help be reducing my lower body? how long will it take?
Epic lower body work! I am working hard on my ballet booty! I love this time efficient and challenging workout. Thanks Jessica!
Oh man this was so hard! I'll come back to it in a few days and try again!
Holy Moly! This was so hard, but effective. It's been almost 20 yrs since my body has made these movements. Thanks Jessica 👍🏾
WOW! That was tough! thank you so much for these workouts. YOu are seriously one of the best barre teachers i've practiced under! More BARRE!
As someone who is overweight, I seriously can not recommend this. I tried. But it's too early and I'm too weak. Not enough "keep going; you can do it" is enough. I couldn't do it.
Amazing workout Jessica. I really feel the burn. I have partnered this today with Day 6 Lower Focus Circuit. Really love this one and I will definitely feel the burn tomorrow. I do so enjoy working out barefoot.
Made the mistake of putting this work-out at the end of my daily routine, already fatigued. 10 minutes into it I started yelling at Jessica! "OMG 8 MORE!!! NO F-ING WAY!" (and some other not so nice words) – gimme 8 more – oohhhh!
This was really hard for me even though I've been working with you fot months. You must have done lots of ballet training, your hands and feet look so pretty. I'm going to add the barre work to my week it will help strengthen my weak left leg and hip. I never got strength back after my hip replacement.
I've been with you for years and either this is the first time I did this or it's been so long I forgot then rediscovered. 💖👏🏽✌🏽️
Great quick routine to do in the morning before work and twice in a row on the weekend. Love the creative fusion moves.
Where have you been my whole life. I've worked out since high school and have never seen any of your videos. You are the absolute best. So thorough and clear with the directions and easy to follow but the moves are awesome and effective. So glad I finally found you.
That was one KILLER of a workout! I hope I can make it up the stairs now ;-).
Wow this is so amazing! Fire!!!
Good workout! I only wish it was a slightly slower pace and less intense music…as a newbie, I really like to be able to develop the full pose without have to rush the reps. Thanks for your efforts to help us stay fit. Looking forward to more😅
thank you you are the best i see a lot of videos and i work out with them but i prefer your videos you focus on the right exercises ,i see the difference in my body .Ballet exercise the best! i feell lighter and my posture is improving .Thank you again.Can you do more cardio ballet ?are awsome .
all about ballet!
I appreciate your great workout videos and positive attitude. It keeps me going!!!
Great challenge for low body!
Great workout. Unfortunately I have a little knock sound in my knee and it feels like something is switching over bone… and my knees is locked… Does anybody knows what this is?
dear Jessica can we do this excersice after dinner.I am doing job and get very less spare time
I swapped Lower Focus from Walk Strong 2 for this amazing Lower Body workout. I wanted something different than the usual Lower Body Routines but challenging too. I got what I needed and my leg muscles were definitely shaking during some on those plies and lunge moves because of the high reps. Loved it and will definitely go to it again soon.
I loved this one so much I did it again today swapping it for the optional Lower Body Sculpt from Walk Strong 1 today. This certainly had my muscles burning again.
Not bad m from India
I combine the barre exercises with jump rope. Jump rope is simple and I like it. Barre for functiom and prevention of muscular atrophy from disuse. Thank you for your work. 😃👍
Wow this workout is killer for your thighs and legs geez
Whoa, this is a leg burner! I see now why Peanut left. 😉 I love the ballet moves and also how you always incorporate balance challenges into your non-barre workouts, too. Thanks, Jessica!
That was a challenge.., thanks😁
i normally don't like barre workouts but this one was great! It was a challenge for me even though it didn't use any equipment!
Legit almost started crying when you first introduced "the 3rd set of 8".
Watched this video and thought this looks like a great workout…two days later come back to do the video and had to stop 5 times in 1st 5mins! This is why dancers have great legs! Omg sooo hard but I’m sure it’s worth it!
The DVD set link goes to a "ZENNO Basal Thermometer" page =(
This was great!
I did it!!! First time being able to do the last standing move🙌🏼🙌🏼🙌🏼🙌🏼
Feeling strong and proud and sweaty💦💦💜
Thank you Jessica💖
I can't do it it's so much for me 😭
Thank for that 😊
Can we do this excersize with shoes as bare feet i m not comfortable
Amazing 9