New Mindful Meditation ~ Embracing Your Inner Strength – Tone It Up

by YouTube Team January 22, 2018

January 22, 2018

Hi beautiful! My new meditation this week at focuses on finding your inner strength. Remember, you have the strength and power to create the life you want and make all your dreams come true.

This is our mantra for the meditation ~ “My strength surrounds me, love guides me, peace fills me.”

Join us at for your new Love Your Body Series! This Series is all about celebrating YOU and showing yourself love ~ body, mind, and soul. Every week during the Series, I’ll be sharing a new guided meditation with you.

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YouTube Team

TRUE – Day 21 – FINESSE | Yoga With Adriene – Yoga With Adriene

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20 comments

Tone It Up January 20, 2018 - 12:30 am

Hey babes! I’ve been loving creating these mindful meditations for you each week. This week focuses on inner strength. Always remember how strong and powerful you are! Namaste. xxo Karena

Ary Osorio January 24, 2018 - 9:31 am

Thanks so much for sharing this with us! We love you!

Kayla L January 25, 2018 - 11:37 am

Love love love this

Leslie Richman January 25, 2018 - 2:10 pm

Absolutely beautiful – thank you!

Mackenna Atherall January 25, 2018 - 2:39 pm

I love these meditations SO much!! Thank you Karena <3

Tylee Neugebauer January 26, 2018 - 2:11 am

I haven’t been in a good mental place for quite a while and you two girls have literally saved my life. Thank you for helping me find the positive in life again:))

Sabrine Chabane January 27, 2018 - 6:36 am

Cried again <3 Second meditation session, as powerful as the last one. Love you dear Karena <3

Aoife Byrne January 27, 2018 - 6:42 am

That was so lovely and amazing! It made me cry during the meditation, but it a good way?!? A bit of an unusual reaction haha but it was just such a beautiful meditation!! Thanks Karena, love you 😘

Meredith Walsh January 28, 2018 - 4:51 pm

Thank you so much for putting this together! I especially like that you keep that relaxing music going for a little while at the end.

Krista Olsen January 28, 2018 - 6:58 pm

Really nice!

Michelle Reynaud January 31, 2018 - 2:36 am

This was beautiful, I'm writing this mantra on my bathroom mirror, so thankful for this on this day especially, for helping me feel so much on a day that I needed to feel this much.