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Welcome to week 3 of my free 12 week workout plan! We have a full body circuit ahead of us today. We are increasing our work period to 40 seconds which will allow you to complete a few extra reps of each exercise.
Breakdown: 2 full body circuits x2 rounds each. 40s Work + 10s rest
Equipment Needed: dumbbells, stability ball, exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
37 comments
Done! Thank you!
Cheers to another sweaty day 😀
love it
❤️❤️🎊🎊
Third time doing this 12 week challenge, first time doing it postpartum. Phew! Each time it felt like the BEST workout. Thank you!
✅✅✅✅
Love your classes!!!!!😀
Great!
Out of the first 2 weeks of workouts, this was the hardest.. those 4 sets of high knees and froggy jumps had me cursing you Heather! But feel so accomplished after finishing it! If not a bit nauseous 🤢
And that's week 3 officially started! 🙌🏻 Really enjoyed it. Second time round & it's awesome when you can see how much you've improved. I last did this a year ago!
That was a tough one but we appreciate it. Thank you!!!
Yeaaaayyyyy🥳🥳🥳🥳I did it and enjoy it, thank you Heather❤️❤️❤️
Woooooo those frog jumps . Lord
Today was tough, high knees and frog jumps are very difficult for me, but I still got through the complete workout! Be back tomorrow.
I’m so enjoying this 12 week program! I look forward each day for a new fat burning workout ! Thank you so much ☺️ week 3 day 1 ☑️
Thank you for the work out video! Week 3 Day 1 -> done!
Started strong last week. Then got this weird stomach virus. So I couldn't finish the week like I hoped, strong. But back to "re-start" week 3. Feeling great after the workout.
That was great Heather.
Good Workout thank you
Amazing Job!!! So intense! Thank you H❤️
Completed week 3 day 1 today, I missed a day. I will be doubling up my workouts to stay on track!! This workout was rough.. wish me strength!! 😘😘😘
Week 3 Day 1 – Done 🙂 Thank you for the great and intense workout!
This one was hard! Thank you Heather, this program is amazing!
Amazing as always 🙂 I just finished this workout and it was killer !
W3 D1 Feels so good to show myself that I’m sticking to it. Great workout.
Juro por lo más grande que jamás volveré a intentar hacer alguna de estas sesiones después haber comido cocido.
I did it.
Done from back ❤️ u r super women who is guiding and inspiring millions with love and enthusiasm !! even though u r getting ur reward by our love, gratitude and inside our pray… which popped up spontaneously 😊 I will lost my health track if I lost you!
I am here week 3
Half way through high knees jumping isn't difficult i love how my body has got used to these jumps i found difficult doing the first few days i started
121 avg 145 max 197 cals
Hello, heather. Thank you for this wonderful workout series. My maximum heart rate recorded during this session was 174 bpm. This was indeed a tough workout as compared to most of the workouts covered in the previous 2 weeks.
I was finally able to do the one leg thing💪😎. Not the full time but close💃
Each and every time I fall in love with ur workout newly even though those are from back❤️ can’t pass a day without those ❤️tnx…. Unlimited 👍
Thank you so much for this beautiful workout. I made it to week 3! (again). These past couple of weeks, my sleep has improved drastically, I have more energy and I feel so much better within myself. I have 10 weeks left and I am going to make it count! If you are reading this and you feel like giving up, this is your sign that you should keep going.
P.s I loved the music in this workout.
Heather, I love these workouts! I just finished Week 3 Day 4 and it was very challenging but I made it through!
It was so great! Thank you very much!