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36 comments
Nice editing, Omar. You ma boi.
01:15 – omg. My back hurts from just watching this.
Omar; i gotta say it though: You've got women-calves XD
Hiatal hernia?
YOUR deadlift is wrong. ha.
Damn omar has the shittiest genetics. That must suck :/
Isnt the bar supposed to be under the scapula rather than under the shoulder?
I've often done burnouts at lighter weights of one halting followed by one full deadlift. #puke
Dear Omar i am interested in how to slap the shit out of someone can you make a video explaining the basics ? And if there is some sort of a workout to help me improve my slaps
i can't even watch this video with such trash audio.
99 percent of hips rising are because they should have started in the higher position in the first place. I really believe the starting strength guys are right on this one.
Paused deficit deadlifts performed in a commercial gym without headphones make all other deadlifts easier. You can make them suck more by increasing the deficit, pause, or time spent in a commercial gym without headphones prior to the lift.
Pavel tsatsouline talks a lot about this same with Tim ferris
Halt calf raises all day bruh
@01:15 what the living hell
SICK
I really loved this tip. Does this help beyond correcting our form?
omar, should this be used as a warmup to regular deadlifts since they help engrain the motor pattern? or would you say this should be done after the main working sets as backoff sets since it's lighter?
i seen a dude a couple weeks ago doing this and thought "wtf is he doing" then I realized it was 4 plates and thought he might be onto something. anyway thanks for the video on this!
Hey Omar, you should do a video on pyramid sets. All I ever see on YouTube is straight sets, would like to get your opinion!
Great vid Omar!
Damn, look at those quads and hams!
Doing DLs is flaring up my sciatica, what to do?
Looks like you have a weak arch on your right foot. Do you get impingement on your ankle and poorer external rotation on your right side when compared to your left side?
Y r u so daddy tho 10/10 tbh
@omarisuf what are those adidas shorts you're wearing? they look comfy af for lifting!
Thank you so much! This really helped me a lot with the whole dizzy factor after dead lifting. 🤙🏼
i was think 60% of 1 repmax with good form as soon as you wrote that same time lol. I have ha the GI problem you are talking about only when dead lifting sometimes but oddly feel stronger but probably wrong. this are almost pause dead lifts those are good also.
so focus on these like the first pull weightlifting everything tight only knee action?
Wow, really?
Check out Alan Thrall's version
You have too much daylight between your shins and the bar.
You're risking injury.
https://youtu.be/wYREQkVtvEc
HEY RAMBO…HOW ABOUT WE TRAIN SOME LEGS…JEEEEZZZZ
Casually rocking the R2D2 socks. I like it.
using windows magnifying glass to find those calves
For a someone that skips calves, they look a lot better than mine lol
U have to many injuries man, cant listen to you anymore!
Your upper back still looks pretty rounded starting out.
1:15 🤢🤢🤢