Welcome to my free 12 week workout plan! Download your free program guide here:
All you need to do is subscribe to my channel and turn on notifications so you don’t miss a workout! Then follow along to free full length workout video 5 days/week for 12 weeks.
Included in this free workout plan is a downloadable guide which includes an outline of the program, equipment needed, sample meal plans, tips + tricks and my personal recommendations for success. To download your guide and learn more about this program visit
I can’t wait to start this 12 week journey with you!
Find the full 12 week playlist here:
Where I get my Music *Try it FREE for 30 days*
My Go-To Supplements, Beauty Products + More:
L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
38 comments
You guys!! I am so excited to finally announce this! Comment below with "#HR12Week" If you are ready to crush your 2020 fitness goals. Let's do this!!
who else is starting this today?!
Jesus..u're beautiful ❤
Just finished week 11 day 1. Thank you for this, I’m stronger, more toned, cardio is better. Truly these workouts get me out of bed in the morning.
I had find your videos in the quarantine. There are awesome I love it!!!!!!. Thank you very much for your effort and congratulaciones!
Thanks for this! Only 54 left to go! So thankful you have made these available! I finished with my postpartum guide from Expecting and Empowered and this seriously was the perfect next step.
After 48 Workout Please
I'm starting it the third time!
This program changed my entire outlook on workouts! I dont think I'll be needing the gym again, all thanks to you Heather!
Kız bunu yapabilen var mı allah aşkına . Ondan ona atlıyor ondan ona deli dana gibi . Az sakin be
Heather, you have my utmost respect and admiration!!! Today I'll be entering the 3rd phase of the program and I'm very excited for what's in store… Just wanted to congratulate you on the quality and consistency of your work. You are one of the few that thoroughly and properly exercises the upper body parts (shoulders, arms, core), for which I am really grateful given that it is precisely in this area that I lack strength and definition. Thank you again for everything! You are a wonderful beast!!!
Hi, heather i jus finished your 12week progrm. Today only. Nd i wanted to share it with you tht its been amazing i dun hv words to tell that how greatful i m…my body my mind my habits everything has been transformed i can't tell u the stamina strength that i hv built throughout this progrm ..its been amazing wonderful when i hv started my body didnt hv strength but i keep doing it n never quit.
People feel surprised when they see my body n few of thm hv started following you..i reccomnd this to everyone out there pls try it out its a nic journy u gonna learn lot of things.. n the body that u gonna hv by the end of 12th week its gonnaa b amazin guys you gonna shine. I m so thankful to you heather thanks a lot you are great. Thanks for providing this 12 week guide.
I have a request pls create strength training workout plan also… i m looking forward to it.
OMG YAAAAY you rock girl I’m so excited!!!! 💃🏽💃🏽💪🏽💪🏽
Please do a 12 week program all without equipment ☺
After this great 12 weeks plan what do u suggest
I am excited to start doing your Free 12 Week Workout Plan, I am 55 years old and even so, I think your plan really makes me feel that I want to be part of this experience. I have worked out my whole life in different sports but with the pandemia COVID-19 I just go to work and come back home – forth and back everyday without being able to go to my Gym because I am afraid to get sick. So I saw your plan and I love it. Thanks a lot. I will start effective today which means that beginning of October, the whole plan will be done. I am really excited as you can even image, by the way I am from Mexico. THANKS A LOT.
I've just completed my 12 weeks round 1, what a great program 🙂 , I absolutely loved it, thank you so much for sharing that with us for free 🙂
Brilliant 12week plan, feel stronger and see body changes. Look forward to the next plan. Thank you
Hello can someone help me out here? Is it possible to do the programme without the skippybal? Thank you in advance <3
I’m about to start, what equipment do I need to buy first?
Hi Heather, this is Yuliana from Indonesia its such a great workout ive done my day1 in week 1
will continue to do so >,< please keep inspire others !! love ya !
start: 02.08.2021
week 1 day 1:
Amazing, thank you for sharing!
Can I do this alone or do I have to add something to it????
What is the Gospel?
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
Ephesians 2:8-9
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
Romans 10:9
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Just Believe and REPENT of your sins❤️ Love you and GOD BLESS
Are these exercises suitable for those who want to gain weight or not…because I am skinny
❤️♥️
💖
Merci!
Heather, thanks for your generosity. I am at week 8 day 1 and feel the difference. Thx so much!
Just finished the 12 week program and I loved it!
This is an excellent workout plan! I'm on week 11 – 1 more to go!! I can't wait to continue with Heather Robertson's workouts!!
Is this program usefull for losing weight?!
Thank you so much for this !! The fact that it is free is unbelievable!! You are a beast!! Strong! Amazing! And I am so grateful I came across your channel. My husband and I look forward to your workouts every day and we are reconnecting on this “get fit” journey together.. we just finished week 2 day 5 and so proud we are sticking with it!! I am feeling stronger each day! I wish you nothing but blessings for you !
Started this program last summer (2020) around July. Only made it up to week 8 and then school had me stressed, and work so I stopped the program. It is November 30, 2021 and I am restarting it from the beginning. I love this 12 week challenge. I know it works and I saw so much improvement last year so I'm going to do it again because I don't have to think about what to do. Thank you Heather for this amazing program! And thank you for keeping it simple. Just exercise and music. Your music is always fire. It flows with the rhythm of my heart so it's not out of sync. lol. I like that! God bless you and all those who are/have started!
I m really njoyimg doing this 12 week challenge… still on my 3rd week … bt want complete this …. thank a lot …… jus 1 small request … can u also mention the amount calories v r burning doing this workout each day …. thanx in advance
Can you tell me exactly what equipment I need to have by the end of this? So far I've done only body weight stuff and am loving it, but I want to ge prepared for any workout.
Hey Heather! Would you be able to post the weight sizes you use for this program?