Today I’m combining some of my favorite HIIT, cardio + strength workouts from the past few months to create one killer total body workout! No repeats in this one woohoo! You will need some dumbbells for a portion of today’s mashup workout. I’m using a set of 10lbs and a 25lb weight. I hope you enjoy today’s fat burning combo!!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
23 comments
Loved this one!!
A sweaty mashup sesh – for sure! Thanks Heather!
Love the no repeats. Thank you Heather
no repeat <3
Good good! Sweaty and ready for the day!
A good short workout when you don't have a lot of time but still want to sweat a bit and work the muscles.
Quick, get the blood flowing, strength, cardio workout.
I love all the moves, length of the workou, no repeats, and the weights!!! Can you make more like this? Btw, love the Cheetah print too ❤️
Perfect time.. Ive been killing myself with longer workouts the past weeks and realize if the intensity is high 20 mins plus a warm up is all you need. 😎💪
Really love the burn ❤️❤️
pfto
I just love all of Heather's 'Mash-Up' sessions, each one is different, and each one is unique … just so enjoyable! x
obrigado por mais um treino lindo, te amooooooooooooo
I thought 22 mins wouldn't kill me, but that was great. sweaty and high on endorphins! thank you!
More mashup like this one! Just perfect👌😅💪
excellent! Loved it! Thank you Heather.
This was a great one
Amazing, i was dying. This is just what i need. I have been struggling to lose the weight I gained with my last baby.
Wow,thank u ❤️❤️❤️
Love ❤️ the no repeats workouts
I love love this one!
Thanks a lot, great routine.
How many times a week would you recommend doing hiit if trying to build muscle xx