100 calorie burning fitness dance routine! You don’t need to be a dancer to pick up these moves and get your sweat on.
Outfits:
Tops: Love Sweat Fitness
Pants – Goldsheep
Song: Great Good Fine Ok – Take it or Leave it
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
42 comments
I look like a total idiot but hey it’s fun😂👌
The pony is very Pump It Up dance workout!
Can't stress how much I love this workout! I do it all the time!!!!!
1:17 Dance start😍
Starts at 1:18
This workout is just about white. Lmao, fr though it's a good lil workout though.
ah this is amazing!! can’t believe i’ve just burned 100 calories, by the fourth set i was dying though
Does this actually legit burn 100 calories. Seems way too fun to lose so many calories in such a short time
That’s was so cool love doing that dance
I loved this! It was so fun and yall have such great energy and the music was perfect!!!
ALWAYS my go to cardio dance! it is so fun! Thank you!!
does this really burn 100 calories? is it more like 80-100?
Which is pretty
Per my Apple Watch I burned 19 calories. It's difficult to follow 🙁
Wonderful😄😄😄😄😚😚😚💓💖💖💖🙋🙋🙋🙋👏👏👏👏👏👏👏👏👏👏👏💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓🙋🙋🙋🙋🙋🙋🙋🙌🙌🙌👏💓💓💓😚😚😚😄😄😄😄😄😄😄
🙋🙋🙋🙋🙌🙌🙌👏💓💓😄😄😚😚😚😚😚😚😚😚😚😚😚😄💓💓💓👏👏🙌🙌🙋🙋💖💖💖💖💖💖💖💖💖💖💖💞💞💞👍👍👍😍😍🙆🙆💜💜💙💙💙💚💚💚💙💙💙💜
So this whole video burns 100 calories?
I'VE DONE THIS FOR THE UMPTEENTH TIME!!!! IT'S SO MUCH FUN, AND I LOVE HOW I CAN LEARN THE MOVES AND FEEL LIKE A TALENTED DANCER!
enjoyed it a lottt love from PK
I love this!! The dance is super fun!! It's so motivational to get even more often working out!!! I love it sooo much!! Thank you for making this video!!!
So u only need to do this once through to burn 100calories?
There are 5 minutes workouts that actually burn 100 calories in 5 minutes. I feel swindled.
I was more out of breath than after 45min of jogging. This is amazing!
This was so useful even tho it's my first time dancing and following a routine, I had so much fun even tho I sucked so badly but I'm gonna keep practicing :')
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How many rounds of this routine will burn 100 calories?
80 calories short of 100 disappointing
omg, how did they do that with their hair down? LOL
my watch only recorded this as burning 20kcals ahhh
Aww I got sweaty and it was rely fun to do workout with I💓
It's amazing ive got the results in just two days it amazing !!!
I'm doin this Cuz I had ny cheatmeal and I regret it so I'm doin additional exercise for a day
I've been saving all your "Katie and friends dance movies" until my healed foot could do it, and they are all the best! This one in particular I can follow/ not too fast, but definitely got me sweating (!) and is the most fun, upbeat, 80s care-bear style JOY to end my workweek – thank you all!!! 🙂 <3
Hey ! Does this actually burn 100 calories or more like 60-80? 🥰
Thanks to you, I am working out hard!
This is so cute and fun 😍😅
Pretty nice I’m sure it burns the calories but this tutorial is terrible she didn’t tell us enough so it was hard to follow along and I’m a life long athlete in good shape
does this actually burn 100 calories in one go?? i love the workout either way!
This is impossible
This are never 100 calories ?! So fast ?
1:16
Doing it 3 times:
Start calorie:
277
After the first one:
304 calories
After the second one:
325 calories
After the last one (3rd one):
I gave up after the second one