8 Minute Metabolism-Boosting Booty Burn – Tone It Up

by YouTube Team

Sculpt your lower bod with our girl Chyna at

Your Studio Tone It Up Trainer Chyna is putting our booties to weeerk with this new Lower Body Power Burn workout. Chyna’s background is in kickboxing, so we’re talking high intensity, metabolism-boosting, tush and leg sculpting. Just wait ’til you try her spin on a burpee!! 🔥Follow along with this circuit to get your heart rate up and rev your metabolism fast.

You can find the full routine in Studio Tone It Up! Download your app at

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21 comments

Tone It Up November 15, 2017 - 5:38 pm

Our booties were on 🔥🔥🔥 after this routine and we felt amaaazing!! You can find more amazing workouts with Chyna in Studio Tone It Up at https://www.toneitup.com/studio-tone-it-up/! Can't wait to see you in the Studio!

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Livia Shalzi November 17, 2017 - 9:02 am

Loved this workout! So good <3

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rachn November 21, 2017 - 12:47 am

Chyna is so sweet and beautiful! Her muscle definition is AMAZING and sooo inspiring! * – *

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Kim Akrigg - Self Worth Expert November 21, 2017 - 6:28 am

Loved this workout! I miss K&K though!

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Amanda Galloway November 21, 2017 - 1:58 pm

I’ve had 5 kids and although this my stomache is well, flabby lol. Is it possible to look like this with diet and exercise without lipo and a tummy tuck? I see a lot of before and afters but did they have kids? I want to set realistic goals. Thanks for any feedback!

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Sarah Gardenia November 29, 2017 - 3:58 am

I loved this! This trainer is great.

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Ro December 8, 2017 - 9:48 pm

Great workout. Love it, def need more workouts from her!

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Alicia Yoder December 24, 2017 - 3:05 am

Chyna is awesome!! would love to see more videos of her workouts!!!

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Jenni Bell December 29, 2017 - 3:24 am

Great apart from those burpees things (I refuse to do burpees!) – even managed it without too much "help" from my 2 year old!

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Diana Cehlarikova January 5, 2018 - 3:05 pm

I really love this workout! Seeing Chyna's body motivates me to work out like crazy haha! 😀

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Janeen Dorcon January 9, 2018 - 6:03 pm

Loved it! Thanks for keeping motivated through out the workout 👍

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Kelly Powell March 30, 2018 - 12:32 pm

@chyna can you please tell me where those tights are from? Thank you

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Claire Grimm May 19, 2018 - 2:12 pm

Yes, Chyna, yes! I feel the burn. Thank you!

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F K June 27, 2018 - 1:28 pm

Thank you Chyna! You made me sweat and my legs and booty are so grateful! xo

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Sandra LaPera September 10, 2018 - 11:50 pm

I agree. She is doing a great workout, but I go to Tone it up for K and K. I just use the old videos. I tend to like them better anyway.

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Leah November 1, 2018 - 5:19 am

Her abs are amazing!!!!! This is my goal!!!!!!!

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Karineanddanify May 9, 2019 - 10:13 pm

Thank you!!

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HoneeySmiilee September 10, 2019 - 10:11 pm

How is she not hyperventilating??!!!???!

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Megan Balestrini March 26, 2020 - 10:27 pm

I love this workout and Chyna in general. She is amazing!

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Jessica Morales April 4, 2020 - 12:36 am

Chyna is hands down the best TIU trainer. I always do her workouts. The other Kat and Karena girls are cool but I never sweat and I never wake up sore and toned. I mean look at Chyna’s body it says it all in her body. She’s no bs and always gives u a good workout. And all her workouts involve working out the booty 😭🙏🏻

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Sra Mrtnlli May 29, 2020 - 8:03 pm

Had to skip the kick/one-leg burpee. Threw my back out.

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