We’re kicking off the Summer Shape Up Series with one of my favorite workouts, Barre Bootcamp! These exercises are going to tone your inner and outer thighs and get rid of love handles! Two trouble zones I know we’d all like to lose extra weight from! Let’s do it girls! JOIN the challenge
Outfits: Victoria Sport
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
45 comments
Who is doing this workout with us and the rest of your LSF team?? Comment below if you are! Make sure to follow Ali @aliroseallday & Natalie @nataliedickens on IG too 🙂
SSU Day 2 — definitely kicks your butt, but felt great!
SSU Day 2! Must continue to work on my balance!
I’m doing it @titi_lsf on insta 💕💕💕 Positive affirmations for you on this fabulous today 💕💕💕
You are fit , you are healthy
Today I will progress towards my goals
I am beautiful, I am enough , and I am worthy
I am Strong #lsfsummershapeup #lsfrollcall
SSU Day 2!!!! 🍍
SSU DAY 2
SSU DAY 2
ALMOST!!!! Didn't complete it, bit pushed through 💕💦💪❣
SSU DAY 2!
SSU D2 ✔️ 😅
SSU Day 2!
SSU Day 2!!!❤😃
SSU day 2! – did this last night. Such a killer work out! Love it!!
forgot to come back after my workout yesterday and comment. SSU Day 2!! legs like jello after this workout. ❤💦💪😊🎇
SSU Day 2! Loved this one!
SSU Day 2. Such an amazing workout!!!
SSU Day 2, need to get focus on those curtsy lunges for sure
SSU Day 2!
Totes did this last night, super un-coordinated hahaha. SSU Day 2!
Song name? Great workout!
SSU Day 2 😊
Had to switch this with today's cardio so did it today!! Wootwoot day 4!!
You ladies are amazing, as always! I can never keep up, but I try, ha ha! A couple of questions: I live near a couple of beaches, too. How do you keep the sand off of you and from flying everywhere? I think if I tried this at the beach I would be ungracefully covered in itchy sand, ha ha! 😂 Also, how do you get used to working out in leggings? Mine always make me itch, and I can’t wait to get out of them. I have very sensitive skin. Anyone else have this problem? But that is really cool that you’re at a beautiful beach in California! Keep up the good work! Blessings❣️
Doing this on W2D5 of the #lsfsummershapeup challenge! Woo 🙂
This has become my fav so far!! W2 d4!! Feeling it!!
The girl with short hair is serious body goals omg
Really liked it, but alltough im kind a sporty it was very fast and due to that a bit hard to follow the exercices.
SSU Day 2! (better late than never! 🙂 ) Awesome workout!
This one makes me feel so uncoordinated! It’s hard to find my balance on those lunges. Ha!
W3D4… Love love love this one!!
Oh, this was hard. I am quite late, but I'm on SSU week 1 day 2. I just wonder if I could do like two rounds of this and like another round of another workout or so. Like a mix.
SSU Day 2!!!
W4D5!! 💕💦💪
Barre So Hard 💪 SSU 2018 #lsfgo4itgirls
W5D4!!
W6D5.. 💕💦💪!!
God bless you, Katie! You're such an amazing person
W8D1… 💪💦🍑👍
Did these with you, but definitely took a minute to fully understand the techniques!
Only got 3 rounds in, but I’m a sweaty mess lol #beginner
No joke, barely made it through 🥵 my balance is waaay off. Hoping this will help! #lsfsummershapeup 19!
This is my second lsf workout and my first ssu. My body can only handle two times in a Row right now. But I feel the burn.
Hello does anyone has the Summer shape up challenge instructions? I want to do it this year
❤️🙌💪🏻
Hi Katie what was the name of that low sugar cereal? I like cold cereal n i like oatmeal but i dont wanna,gain weight from oatmeal but i like it with bananas n pecans walnuts n seeds n flaxseeds. What can u suggest? Please email me soon katie.
Thanks for sharing!