We are focusing on toning and sculpting the back today! Using dumbbells for added resistance we are going to target the back muscles to build strength, create lean muscle and tone up.
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Workout Breakdown: 1 back toning circuit x3 rounds. 40s work + 10s rest
Equipment Needed: dumbbells + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
28 comments
That was awesome 👏
tabata and back tone combo was perfect today. i love how the calendar and the links are so easy. makes it easy to workout. thanks
Great combination and feeling the burn! Thanks Heather
Awesome as always😊
Thanks Heather for today's workout! Love it!
OMG Just push play when the body says I'm not feeling it. Suddenly your body will feel it and you'll be amazed on what the body and mind connections are! Voila connected, sweaty and feeling wondrously wonderful. Thank Heather.
MARW1D3 ✔️ Thanks Heather ❤️
Omg, today's calendar was great but I'm already feeling that back workout! I'm looking forward to ankle weights tomorrow!! Thanks Heather!!
This is not to disappoint! Amazing!
Hi Heather, I deleted my March calendar by mistake! How can I get another one?
Awesome workout! Thank you so much Heather for all you do!
Love it!!!!!!
Loved this one 🙂 Was just the perfect amount of exercises and the 3 repeats were just perfect. I feel my arms 🙂 Now another short workout and I am done for this Sunday. Thank you, Heather.
Fantastic
Love your workouts! Can you include in your description what weights you use?
Awesome 💪💪💪
honestly all of your 20 minutes back workouts are my favorites, because back is my favorite muscle to train. But I would love a back and biceps one with a bit of cardio in it like this one. Or a back and hamstrings one day! A 20-30 minutes one would be perfect.
I just foud this! I love doing it! You have yourself a new follower! Thanks for an Awesome workout!
First time 💪🏽🙏🏽🥰 it was great 🥳🥳
Just what I needed today.
This is nice movie I think. However, You should take workouts from Unflexal if you want to learn more about workouts.
OOH I havent seen this one in 7 months. I loved it. sure is different for me this time.. I have gotten stronger with your work outs
Grest sunday workout thanks 😊
This is tougher than it looks. I've done it a few times & still forget every time! Still stuck with heavy weights for a few exercises though.
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Thank you done ✅ loved it 🥵🥵sweaty
Great back tone workout! Paired really nicely with your daily 7!
these workouts are really motivational for me. thank you so much