Today’s the final day of my 7 day home workout challenge and we are going to slow things down a bit today Aaaaaah. Our focus today is mobility, balance and flexibility. I’ll be guiding you through this full body stretch and recovery routine that includes some yoga inspired movements and stretches to help relieve those sore muscles. What a week it’s been!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
24 comments
Dear Heather, I like this week. You are very professional and amazing! Loves from Turkey. ❤️
I’ve done this before but decided to do this after a tough long trail run this morning…. and feel amazing 😆 thank you x
What a perfect end to the week. Feeling great 💜
🤜🏼x7 Thank you so much for this ❤️
I made it through
Please do more weeks like this one,with no equipment 🙏🏻🙏🏻 I use this program 2times a month 💪🏻
Great! Hard but great ! (I still can not do the pushups!)
Well, not what i expected as i full stretch routine but it was even better even with the strength moves! Brilliant Heather!
hey Heather ! Thank you so much for this ❤️
I really like working out with you, but this one was not was I was expecting (strength&stretch instead of stretch) it was still awesome but I am also disappointed in the 3-4 ads added in there 🙁
7 days challenge Done!! Thank you so much @heather! I loved it! Please think about making a 12 weeks workout with NO EQUIPMENT as I believe it would help a lot of people including me😘🙏
I’m sorry, I enjoyed the actual workout but there were way too many ads. Won’t do it again because my workout kept getting interrupted!
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Needed this stretch today after 3 days of intense workout my body was really tight.. thanks again!
I made it through..thank you , thank you, thank YOU SO much.
Wonderful recovery workout and stretch. Thank you.
Wow🤗🤗🤗
Day 7 Complete and I completed the full 7-day challenge. Thanks, Heather for offering these free workouts. It has been great to continue my fitness journey in the midst of a worldwide pandemic.
Thanks mam
This is a great stretch day! Really got into my hips. Thank you!
Love it..love your workout..tq tqt tq
Sending you all my thanks, Heather! It took me 2 weeks to finish this 7 days, but I've noticed how my legs are feeling much stronger and I'm so proud of myself for being here. Thank you! for being so kind to us!!
I got energized! Thank you 🧡
Good one!