Boss babe Cat Cora is making us healthy waffles at
We’re so honored to have Cat in the Tone It Up kitchen! She’s the first female Iron Chef and the first woman to be inducted into the Culinary Hall of Fame…talk about serious female power! We’re chatting all about how she chased her culinary dreams, her fave workouts, and her advice for moms with picky eaters (she has six boys!).
And check out her super simple and healthy waffle recipe! It will be your new family favorite!
Spinach and Quinoa Waffles with Summer Berries
Makes 12 waffles
Ingredients:
1 cup packed fresh organic spinach
½ cup unsweetened almond milk
½ ripe banana, mashed
¼ cup egg whites
2 Tbsp. coconut oil
1/4 cup almond flour
1/2 cup quinoa flour
¼ cup vanilla Tone It Up Protein
1 tsp. baking powder
1/2 tsp. baking soda
½ tsp. ground cinnamon
¼ tsp. ground nutmeg
1/2 tsp. salt
Fresh berries, sliced toasted almonds, granola, honey and/or maple syrup for serving
Coconut oil cooking spray
Directions:
1. Grease waffle iron with cooking spray and preheat to medium-high heat.
2. In a blender, combine the spinach, almond milk, banana, egg whites, and coconut oil and blend together until completely smooth.
3. In a separate bowl, whisk together all the dry ingredients until completely incorporated.
4. Pour the wet ingredients into the dry ingredients until just combined and there are no lumps.
5. In the waffle iron, cook the waffles until golden brown, about 3-4 minutes. Remove from waffle iron and serve immediately drizzled with syrup or honey, and berries, almonds, and/or
granola on top. Enjoy!!
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14 comments
What do ya call pancakes w/ abs? WAFFLES! 😉 Check out our TIU approved recipe with Iron Chef Cat Cora at http://ToneItUp.com/?p=252625! They’re SO GOOD!
Awesome recipe. Please do more series like these.
Does anyone know how I can I stream the studio Tone It Up workouts to my TV? Please help!
I just saw waffles & TIU and I'm in! Love you girls!
You can't see the food.
What did you swat away Karena around 8:12 hahaha love this recipe I'm going to have to try it! How long should i leave it in the waffle iron cuz mine ALWAYS sticks!
can i replace the coconut oil for vegan butten?
Cant wait for the next one already 😋
I love this!! Can't wait to try it… and enter the TIU recipe contest :)!
This was amazing! Love you girls!
I'm sorry, did she say she has six boys?!?! Omg wow
Ladies! I need help on binge eating… I go all day eating great, then night time hits and BAM I can eat everything and anything! I feel like I have no will power! I need tips to help with this! Love you girls! ❤
OMG CAT CORA SHE WAS ON MASTERCHEF AND EVERYTHING SHES SO FAMOUS IM A BIG FAN OF CAT CORA AND I WANNA BE JUST LIKE HER WHEN IM OLDER CAT CORA IS MY HERO
Cat cora is so cute tho . She so short than them 😂