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Stay off the floor and work your abs – along with the rest of your body – and burn more calories with this core-centric routine that can be done in a small space with no equipment.
Level: All
Equipment: None (not even shoes!)
Intensity: Low to Moderate
RELATED VIDEOS:
30-Minute Cardio Core Fusion Flow
7-Minute Standing Abs
10-Minute Chair Abs
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32 comments
Thus was ok
Hi, I love your videos! Thanks for taking the time to make them. How often should we do this a week? 🙂
This was just what I needed, still taking it easy from a knee injury 6 weeks ago – so this was spot on for me 🙂
It's so good to be back. Thanks Jessica. You are still my best workout coach, I have learned so much from you. I felt every muscle working for me. Had node how everything had tightened up during my absence of full body workouts. Walking along does not do it. I may be 67, but young hearted enough to exercise like a young chick. Elly
Januar 14, 2016. 245 pounds. 5'7". Sedentary life. Jessica rocks!! Beginers arms and legs engage. DON'T GIVE UP!!! Sweating bullets…
Yes, feeling it in the shoulders! Ouch! But got through it all, and feel great. Definitely got the abs warm too! Thanks Jessica! Looking forward to starting the #SummerofStrength Challenge! 🙂
Haven't done this routine for a while. Whenever I need to get moving again after a vacation or other down times. I go to Jessicasmithtv. I will feel this one tomorrow for sure. Feeling good!!!!!
awesome workout! thank you!
my favourite workout ever, so simle yet so effective! i definetly feel much better and even taller after it
my shoulder hurts but not my belly.
loved this had a really bad cold for weeks and have missed cardio this was gentle enough to get me going again but not over the top. Are these good exercise after hysterectomy as well I am 10 weeks post op can you recommend more of your exercise to help my belly and ab get back to shape x
love you jessica..but i didnt feel much in tnis workout
FYI, the reach through move at the 7:55 mark gets missed on the opposite leg so you'll need to incorporate it yourself.
This was perfect for a low impact rest day. Thanks so much for the excellent workout Jessica! Another hit!
really enjoyed this workout
So good!! Keep it simple and effective.👍
LOVE IT 65 BUT FEEL 40
LOV IT LOST 20 LBS
Lovely work out
This is an excellent routine I am so happy I found it this morning. It feels gentle but it is actually quite sneaky. Those sprinkler moves for example. It is Day 26 on the @FebruaryFusion Challenge 2019 and I have swapped this in for one of the recommended routines today. I am so happy that I did. I feel worked in a really good way.
YOU ARE THE BEST OF ALL OF THEM
hi jessica you are great
you forgot one exercise on the right side on the 11th minute the one with the hand getting between the right arm and the thigh
Another great video! Thanks Jessica. My arms are not very strong. Any recommendations for building up the strength in the arms
Totally forgot about this gem🙊 I must have blocked those sprinklers out of my mind 😂
But I’m proud to say that for the first time I made it all the way through🙌🏼🙌🏼🙌🏼 Granted I think my arms are going to fall off but I did it😀😀😀
Nothing like seeing improvement! Thank you💖
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I see Peanut finally got herself a boyfriend ))) . Thank you for a great workout!
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Vos cours sont extraordinaire.
A quand les suivants. J ai hâte.
Merci
Does it reduce waist
Jessica, you are such an encouragement!!! 🙂 You are great! So optimistic! A delight to join in on a dreary european winter’s day. Thank you so much! God bless you!!! 🙂