It’s time to get in the cardio my friends! Day 4 of my 7 day home workout challenge is all about cardio and core work. We are getting our heart rate up and keeping it up as we power through a series of cardio focused body-weight exercises combined with ab exercises sure to set your core on fire!! No equipment needed today – let’s do it!
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Workout Breakdown: 1 cardio + abs circuit x 2 rounds. 40s work + 20s rest
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
30 comments
Excellent! Thanks for the fruitful workouts… asking a question: I could not complete all the workouts, in some of them I get exhausted when each in’s 10” or even 3”, any advice ;
love this workout!
Love this! Would love to see more jumpy/standing constant cardio without all the intense burpees and jump squats that can get hard on the body.
done dona done ….🙏🙏🙏respect from india
luv all the exercises here!!!
I love these!! Im just in quarantine now and being able to work out is the one thing in my daily life that keeps me sane, so these workouts have been a life saver!! Thank you 🙂
Hi everyone! I'm about 120 pounds and, according to my willful smartwatch, I burned about 364 calories today–I did this video AND the video from yesterday (Upper Body HIIT). Just in case anyone's tracking :). BUT keep in mind that doing a work out is NOT about tracking calories; it's about getting stronger and healthier and feeling like your best self. Have a good day, everyone!
👍👍👍
Your cat and my cat were both begging for pets the entire workout!😻😻
Ok day 4
Great workout!!! Thank you so much!
Good one, the wife and I enjoyed. Possible to get some upbeat music?
Really loved this workout! Thanks a lot💖
Day 4 Complete! I loved the long rounds and only doing it twice! Great workout! Thanks, Heather.
Love working out with you Heather. When I'd otherwise fond it hard to get motivated having your workouts on hand make it so myuch easier
Omg just what I needed! Perfect and sweaty! 🙏💖🙏💖
Lovely
cool cardio)not too exhausted but at the same time you have to work during it. And special attention to your home pet, he (or she) is sooo cute😄
Just tried this now, Oct 2021. Loved it! Subscribed in 2020 and still doing your workouts! Your workouts kept me sane throughout our lockdowns – the strictness and most restrictive in the world!
I enjoyed this work out and 🔥
great workout again, thanks
I loved this workout! Channeling and had to push myself. Thanks for the variety!
Maravillosa práctica de hoy💃🧘🎉💪🏻
Awesome. Great music. But the burpee jacks are brutal!
I sweat so good 😊 all those Christmas food are burn out 🤣 at least 🤞
Done many of your workouts over the past 6 months. I Started doing this programme 4 days ago and I really like the intensity and the variety of the exercises. We indulged over Xmas and New Year and I definitely needed a challenging programme which will get me back into shape!
Probably my fav one so far. I just wish the music was a bit better, more fun and accelerated <3
Harika
Love your kitty…she’s the cutest emotional support. I’m sure she loves you so much and vice versa. She seems confused that why mamma’s working so hard even though already so fit😀😘. I’ve 2 fur babies as well…trust me same reactions 😂🤣🤣😍. I love all your workouts…thanks for all the inspiration and motivation dear…stay blessed!!❤️❤️
I had to modify the high impact moves because my 63 year old joints can’t take it anymore but I felt like I still got a great cardio challenge!