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Start walking off the weight with this indoor interval power walk that incorporates higher intensity bursts to help you burn more calories in less time.
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!
Level: All
Equipment: None
Intensity: Moderate
RELATED VIDEOS:
30-Minute Power Walk
30-Minute Latin Spice Walk
40-Minute Indoor Jogging
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My Spark Stats*:
832 Steps
100 Calories Burned
1.1 Miles
*individual results may vary
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21 comments
Great Video for beginners
do you have an app.
Your exercise moves are awesome, and of course with the help from Peanut makes it even better! 🥰
g
Great walk thanks Jessicax
Love that you give us time to do the skill before moving onto a new skill- I can’t transition as fast as I use to- 💜😊 I want to smooch peanut… he looks so content and like a lil nugget💜😊
made me motivated by the way dog is so cute 🙂
Thank you Jessica. Your set of exercises are very convenient. It’s very helpful.
I forgot how much I enjoyed this workout! Thank you for the fun sweaty session today!
Peanut is ALWAYS sleeping 😂
I got almost 4000 steps not sure how you got only 832….hmmmmm, great workout tho thanks a bunch.
138-170 bpm 3000 steps 2.21km 815am – feel good numbers #something is better than nothing #jessicasmithtv
128-154 bpm 4000 # fitbit steps 👏🏿
137-157 bpm 2300 steps Fitbit
Tried this for the first time today (7 years later). She mentioned a 4-week challenge, but I don't see a link, or know what the other workouts were. Is she still teaching? At 65 I have to pace myself and protect my joints, but like to stay active. Appreciate this one!
Day 14, Fusion February done! This one sure kept me moving! Loved the short intervals mixed in. I always feel better after a workout with Jessica!!
just found this one , good work out
Great workout!
Oh my goodness. I had forgotten how great this work out is. Thank you Jessica.
I could go on and on about why I love your videos but it would take too long. Jessica your w/o's are a great way to start my day. They are productive and easy to follow. You always lead us into the next step with a clear direction. I also like that your cool downs are a part of the workout. Thank you again for always bringing us a great walking w/o and a smile 🙂 Hope this makes you smile.
Great Video 2022 I’ll Continue Wrkin Out🌟🌟🌟🌟🔥🔥🔥🔥🔥🔥🔥🔥
what an awesome way to start the day! Thank you Jessica and Peanut!! 🤗