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How To Half Palm Spin On The Bar
An adaption of the parkour move the palm spin similar just done halfway over a straight bar. The point of the move is to land on the back of your legs to then roll backwards. A very technical move. If you don’t get the process as explained you risk injury to your shins, so proceed with caution.
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35 comments
More tutorials pls ! 🙂
Nice vid ^^
Let me watch you getting in beastmode 😛
Nice video i'll try it
Dayum!!!
I liked your arms they r pretty muscular….. is it only from bodyweight or by lifting ??
I'm gonna try this one tomorrow. More tutorials please.
Isn't dis called the switchblade
When was the last time Ed was on a video
Can you guys maybe tutorial the full palm spin please?
I can't believe I passed 500 subs! DAMN! I LOVE the calisthenics FAMILY on youtube! The support y'all been showing me has been crazy and I appreciate it so much! Hope y'all continue following me in my journey! Ask me any questions and I'll try to answer them in a video! I'mma try to learn this also!
interesante
Man I can't find any spots with bars n dips to practice calesthenics in baton rouge, louisiana.
wow Ed your arms geesh got a lot of muscle and definition in them. looks great. ive been thinking about getting into this too but it seems like when i workout im always pulling a muscle or something.. but this stuff minus the tricks i jus wanna at least do a pull up. jus 1 . lol. ima female.. a shorty though but i still do the basics.. pushups. is it possible u guys can do more stretching before and after videos?
Or you can call all your videos how not to train legs ever
Man thanks ive been trying to figure this out for a month now but this should help
THANKS A LOOT I VE BEEN LOOKING ALL OVER YOUTUBE FOR THIS
sweet! this tutorial came right in time as ive been looking to learn this move lately 😛 thanks
switch blade
Toight!
Could you do more workout routines?Plz
I might try that
Awesome
that guy at the end though #beastmode
Love this!!! Bigup Barstarzz
Yooo. I need one of those flag shirts
To fix the noise-distortion (2:54) when using slow-motion clips. Do the following:
Right-click on the audio-track -> properties -> (Audio Event Tab) -> Pitch Change * | Click Lock to stretch
Thumbs up so that they can improve their videos, and hopefully spot this comment 🙂
a tutorial on the forearm front lever and planche would be nice
Barstarzz on Ninja warrior!!!!
What is her name ??
i like the video and i liked the video 😀
Where can I get that "BARZ ARE MY HUSTLE" shirt at the end?
Nice lesson!!!
I wss literally searching video to learn this move but I couldnt find it correct name, thank u thank u so much for this video I love u barstarzz
Just landed on my bum from the height of 9 feet approx, screwed for a week for sure. My mistake? I directly took it to the big bar. So Practice the basics
Try noise cancellation