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34 comments
I've really been focusing on my high bar form (See the slightly improved form at 2:55). One muscle that doesn't get talked about enough is your adductor magnus which assists in hip extension. If it is tight and/or weak, you're probably leave pounds off of your squat.
should one do this stretching before or after squating?
epic t shirt
I hate the fact that shazam just doesn't wanna find the outro song. i'm so pissed
Mine get cramps sometimes
i was banned from my gym for doing stretch 1, i dont recommended ANYONE do this if any females are in the proximity.
BRUH THIS IS MY PROBLEM
ok, i cant take it anymore…the OUTRO MUSIC!!! I must know what is it!? 😀
If it's tight… why are you strengthening it? Would that technically make it tighter?
Hi , can sumo deadlifts be used as a active stretch and strengthening exercise for adductors especially for the conventional pullers?
Inside of my thighs had super doms after my last session
I came
High Omar, so I have this hamstring tightness that stretches to my calves, and when I try to do stretching excersizes, eventho I keep my back neutral through all the excersize, I feel the stretch in my hamstrings but after the stretches I will feel the pain in my lower back.. and it seems that the tightness just gets worse and don't understand what's going on.. please help
Sexy Bastard
Great video as always Im-All-Ass-Off 😂😂 on a more serious note though, im 5ft6 and have relatively short femurs, and i also have the same problem of having my knees caving at heavier intensities (say 87.5% above). I feel like the other main contributer to this is having my outer quads being tight plus the adductors. Correct me if im wrong in this one, and some tips would be appreciated 😊😊
is this a good routine
Monday: benchpress, cable flies, chest machine, bicep curls , tricep extensions
tuesday: benchpress, pressups, hammer curls, dips
wednesday: pullups, barbell curls
thursday: situps, crunches, stomach machine, bicep curls
friday: benchpress, bicep curls, dips, pullups, crunches, calf raises
saturday: bicep curls
sunday: bicep curls/off
I think our groins are syncronised. The timing for the video is spot on 😀
Thanks man
for real this is the legit issue i have right now. Thanks Amor
LoL, poor long femur peasants… opening their legs like bitches.
5:59 nice
Q&A question:
How does a daily caffeine intake (for example morning coffee) affect your long term performance as a powerlifter and/or bodybuilder?
Is it a big plus, big minus or doesn't it affect you at all. I'm thinking about direct metabolic effects of the caffeine, affect on sleeping patterns and maybe getting more immune to the effects over a longer period of time.
Cheers,
AsianStud
Thanks Omar! I needed this, my groin has been feeling tight and even a little painful during squats for the past three weeks and I was wondering what might be causing it. Appreciate the advice and the help as always!
Hey bro, think you can make a video on how to deal with knee pain. Tendinitis, patellar tendinitis in particular. I’ve been dealing with it for a while now and you seem to know a thing or two. Really would appreciate, the patellar tendinitis community would thank you.
Long femur crew, thanks as always for the content Omar!! The consistency over the years is admirable.
I have exactly this problem! Great video thanks 🙏
Needed this video. You the man Omar
0:00 lookin big and jacked!!,strength over abs any day💪💪💪💪
Track?
Long femurs are hell for squatting but longer limbs generally look more aesthetic then torso dominant people. Great example of this is Randy Orton WWE wrestler
How would I know if my knee caving is happening from weak/tight adductors and not weak my abductors? Or does havi g weak abductors not have anything to do with it?
Video has 54k views which is more than 5k. I still liked it. Savage
Should should confess about his calves: they are clearly full of synthol!!!
Holy shit Omar these are probably the weirdest gay exercises ever ! I can't do this in the gym .. bro