10 Minute CARDIO Kickboxing Workout | Legs & Butt – Love Sweat Fitness

by YouTube Team May 21, 2018

May 21, 2018

Girls this no equipment cardio kickboxing workout is going to burn some serious calories & work your legs and butt. You can do it all at-home combining; boxing, kickboxing & bodyweight strength-training moves to tone & tighten your thighs + lift your booty ♥ Join the free LSF daily workouts

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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23 comments

Love Sweat Fitness May 21, 2018 - 6:31 pm

Have you ever tried Kickboxing? I seriously love how many calories you burn with this workout!

Lisa Judkins May 23, 2018 - 1:06 am

Omg where did you get that puma tank ?

Erica Salgado May 23, 2018 - 11:32 am

Great video! Please make more like this

Ashley Lindstrom May 23, 2018 - 7:42 pm

Your workout videos are my absolute favorite!

Danielle Larson May 25, 2018 - 2:16 pm

Woooo. 2 months postpartum and getting, SLOWLY, back into fitness. Thank goodness for the modifications. Prior to pregnancy, modifications not needed. It's amazing how much your body changes even during an active pregnancy.

fuscia May 25, 2018 - 6:03 pm

This would be an awesome workout for a figure skater doing jump training exercises and stamina too! #figureskatingworkout #⛸

Rebecca S May 26, 2018 - 6:32 pm

I had an emergency appendectomy on Tuesday. I’ve been following the HBSG for almost a year now, and I keep up with the challenges, too. I was just finally feeling like I was reaching my fitness goals, but I now I’m on an activity restriction for four to six weeks. I can’t do anything more intense than walking, and I can’t lift, push, or pull anything over 5 lbs. I’m trying to focus on the positives, but I’m really struggling with this since I finally felt like I was gaining ground, plus it’s summertime. I know the most important thing to do is focus on healing, but it’s challenging to be so stationary. I’m super thankful that I can still get out and walk, though, and soak up the sunshine. I’m making sure to stay hydrated, eat well, and get plenty of sleep to help my body stay on track as much as possible and heal. I’m looking forward to doing this workout in a month. I love cardio kickboxing, and this looks like a lot of fun! Thanks, Katie, for always being so positive and encouraging and helping so many people in their journey to being healthy and happy!