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43 comments
YOU may not like this…..
"This guy fucks" hhahahaha love you Omar you are great
Can bench press 370 pounds but tears abdominal muscle kicking a soccer ball. Strange how strong yet how weak the body can be.
Omore esau here
Stay on your tippy toes when benching it will activate dem calfs boii
Can you do another video on mobility and stretching
I've been training for a few months now (technically 1.5y but with a few huge breaks 5-6month) I had a horrible day at the gym today, my bench was terrible. 70kg for 4 on the bench, did more last time, squat 90×8 then 5 reps for the other 2 sets, which is better than the 8-5-3 I did last time. My deadlift is also a lot better 95×10 was 95×7 last time I went. Thinking of moving to 100kg on the deadlift for the 3 figure ego boost. Too bad I still look like an Auschwitz survivor at 175lbs/ 80kg.
Omar puts on 5 lbs – bench goes up 5 lbs.. inception 0.o SUPPLEMENTS 5 GRAMS OF CREATINE A DAY..
= Creatine PR?
A year ago I was laughed at by strangers in a public gym because I couldn’t bench 185. Last night I successfully benched 305 for a PR. Small steps. Rome wasn’t built in a day!
Killin it dude!! ❤️
Oh more esau
You should have done 405
👍🏼
405 coming soon
Solid , successfull attempt👍💪
Check out my new bench max!
Bounced it ass off bench.
2:28 you're welcome
a fucken sternum shattering 365
How do you turn a pr video into something funny and memorable? Expose Omar's calves without permission 😂
Please Help😫
I’ve been pulling conventional deadlifts for years and can’t ever seem to prevent shearing stress on the lower back. It goes away within about half an hour but it’s always the limiting factor in my deadlift. I keep my back straight as an arrow but my back is excruciatingly sore.
Is this a good reason to switch to sumo?
Good job man
Still should've went for 375 lbs. You would of easily got it. Probably even got 380 in you.
YES my man OMAR giving the people what they WANT. Calves.
Don't justify yourself omar, under 500mg of test e it's considered natural.
400 is just around the corner!
Great PR Omar. Gonna be an asshole though and mention that your butt came off the bench a bit though 😂 sorry not sorry 😉
The only reason you benched that weight was because you doubled your creating dosage 30 minutes prior 😆
Awsome bro great power
GORDAM RAMSEY: WHERES THE PAUSE
Do some standing calf raises after every squat and deadlift workout
when u gonna hit that exact 2x BW PR !?=?????
I know guys that have been trainin 16 years cant even bench 315
I'm sorry but it shouldn't take someone naturally an entire year to add 5-10lbs to their bench. My max was 285 and within 4-5 months my current max is 325. Idk if it's because of genetics or what but even with the shittiest genes it shouldn't take you a year to add 10lbs to your bench hell even 5lbs
Good strength. Can you do reps with a 100 kg power twister? Have a nice day
Late intermediate? More like freaking elite according to exrx.
You're a beast.
2 X body weight bench is ridiculously impressive.
U hit 340 6 fuckin years ago
5 lb in 6 yrs😭👎🏽👎🏽👎🏽👎🏽
Ur slow
A 5 lb pr after two years of training Omar not natty comfirmed
Bro u could do more than 370 u could do like 383
I feel so weak
that was a nice lift man, congrats.