Download your free program guide:
Get The Nutrition Guide:
Today is the day you guys! This is the final workout of my free 12 week workout plan – can you even believe it!!? What better way to wrap things up than with an epic NO REPEATS HIIT workout. We are going to split this one into 3 sections upper body, lower body and then core/cardio. It’s going to be super sweaty, tons of ‘fun’ and the perfect way to complete your program. Don’t forget to drop me a quick line below so that I can celebrate with you as you complete this part of your fitness journey! And don’t forget – this isn’t the end, this is just the beginning. This program is designed to be repeated so now that you are so strong and fast you can complete round 2 with even more intensity and maybe even heavier dumbbells! Here we Gooooooo!
Breakdown: No repeat full body circuit 45s work + 15s rest x1 round
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
*Outfit Details*
Shoes
Leggings
Bra
Low Impact Modifications:
How To: Use A Stability Ball:
12 Week Workout Plan Playlist:
Where I get my Music *Try it FREE for 30 days*
My Go-To Gear, Beauty Products + More:
L I N K S
Website:
Instagram:
Facebook:
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
27 comments
Ok guys! Today's Epic HIIT workout is the final workout of my 12 week workout plan!! Crazy! If you've been here since day one be sure to drop me a comment below to let me know you made it this far!! And don't worry guys, this program will remain free on my YouTube channel forever so you can start round 2 or revisit any of the workouts at any time 🙂 I'm also offering a free monthly workout calendar beginning April 1st that combines videos from my channel into a structured 5 sessions/week program. If you'd like to sign up for that you can do so here: https://heatherrobertson.com/monthly-workout-calendar/ Keep that momentum going and keep that body moving and I'll see you all at the next workout!! xo
I just completed your 12 week program, thank you so much! I feel amazing. Your program is really easy to follow, so kudos to you for all your hard work, filming, editing and doing all the work. I jokingly said to my husband, shes killing me, haha, shes murdereing my fat! He’s like, your doing it, putting in the work. Im so grateful to you, for your programs. Ill be 40 soon and im in the best shape of my life, even after 4 children and having diastasic recti and 2 c-sec. I have over come knee and hip injuries, your program works. I may need to modify the jumping but I've gone from a size 16 down to a 12. I am starting your 2.0 program tomorrow. See you then!
Yesssss fi completed this 12 weeks !!!!
Im gonna start the 2.0 tomorrow 🙂
I just finished!!! So proud of myself! Thank you. Desde España, llevo meses trabajando duro y viendo los resultados. Ya he terminado también el prografa de 6 semanas low impact. 💪💪💪Ahora empezaré el 12 week 2.0.
Thank you sooo much! 12 weeks COMPLETED So proud! Looking forward to 12 weeks 2.0❤️
We did it!! My husband and I just completed this 12 week program! Thank you so much for giving this blessing to us all! You are a beast! And we can’t thank you enough! Many many many blessings and good health to you ! We are ready for 2.0 and we are wearing our HR12weekchallenge shirt with pride!!! My husband keep saying “ I love you Heather !!” Lol 😂
Thank you Heather.
Now it’s time for HR12WEEK 2.0 💪
Second time through the 12 weeks! Woo! Time to do the new 12 week program. Thank you again and again for providing these videos!
Just finished the 12 week program!! Feeling accomplished. Worked hard and got it done. Feeling good, strong and in control! Thanks Heather!! Gonna take a week off and then back to it.
I just completed your 12 week program and I am so proud of my new healthy self. Thank you for helping me along the way! T
Thank you for these free workouts! I'm 21 weeks pregnant and I feel stronger. Before this, I completed two rounds of the 6 weeks program. It has been a great journey of self-determination and consistency.
Thank you very much Heather, I just completed this 12 week exercise. Get to take a break and look forward to 2.0, Thank uou so so so much U ROCK SISTER keep doing what you do we love you for it.
Finished today!!!!
Thank you so much! Your workouts are wonderful!,,, I am 75 and working hard to be at my best. you have helped me! Looking forward to completing the next 12 week challenge.
This has been the best thing that I’ve ever done! I need new workout clothes because the other ones are too big… thanks Heather for all the fantastic sessions . Looking forward to more🌟
MAMA I MADE ITTTT
Dear heather…..thanks for this 12 weeks love u so much ❤
The perfect program for a busy mom😁 I feel great after 12 weeks. It was Epic!
CAN'T BELIEVE I MADE IT HERE!! Thank you, Heather. Your program has changed my body and mind completely. I can't wait to see what's next. 🙂
I just finished the 12 weeks challenge. I had days where I loved the workout and days I just didn't feel like working out. However, I didn't give up and for me this was the biggest accomplishment of the program!!!!!
HR you're the BEST!!! I just finished my 12 weeks and I can't feel better!!! Thank you sooooo much!!!
Well I finished this 12 week program today and there is definitely a difference. I still struggle with the jumping but did nearly all of it today which is a big improvement from when I started. The biggest difference for me though was the stretching. After a tia in 2007, I have struggled to bend my right leg but today I was able to do all the stretching exercises. Thanks. Going to do fierce then start 12wk 2.0
My second run of whole 12weeks program ! Its just amazing !
Thank you so much for this program. It has gotten me through a tough few months. Even when I didn’t feel like working out I did it anyways and always felt better afterwards. I’m inspired by all the other comments I’m seeing here and love feeling connected through exercise and feeling good. Now on to your new 12 week program!
I enjoyed doing the 12 week challenge. It was definitely challenging. Thank you Heather.
Dear Heather! I am a 25 years old woman from Italy and today is the last day of your programme. It has been such an amazing journey. My body has changed… I have more strenght, I've gained more muscle. I feel great. Thank you for these amazing programs. I wish you all the best in life.
DID IT! Start to finish in significantly more than 12 weeks ><