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PREVIOUS SHRED DIET EPISODE
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IN THIS VIDEO
– FAT LOSS MEAL RECIPES, TARGETS, TIPS & TRICKS
– BODY FAT MEASURING, REVIEW, DISCOUNT
– High Protein meals, No drugs No Restriction Full day of eating for fat loss and muscle definition
M U S I C
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ARTIST: Royal Deluxe
SONG: I’m Gonna Do thing
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ARTIST: Miles Malone
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About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!
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FULL DAY EATING FOR FAT LOSS Inc. McDonalds Fast Food | No Drugs No Restrictions | Dedicated Ep. 8
Lex Fitness
44 comments
So a FULL DAY of eating, tracking and going through my SHRED DIET strategy and reasons why. Feel free to leave a LIKE & COMMENT if you want to see more of these!
The App I am using is MyFitnessPal. Ive found this to have the most accurate database for the UK & US plus you can scan barcodes to find your foods more easily on the go!
EnjoY!
#CREW
How manny calories are you eating during your cut and are you eating less calories then your metabolic rate??
Aussie hair spray is good – goes hard but later you can break it down & stays styled
Probably about right at 17.6. Roger Snipes did a vid where he got a DEXA and it came out at 16% and we've all seen what that man looks like!
What camera do you use Lex? These are some great shots!
what app do you use to record your meals
Thanks for the MFP screen rotation 'meal macro' tip! Had no idea !!
Lex what size do you wear for the ark shorts? Also, how tall/heavy are you?
Song At 5:40?
What camera are you using? Awesome video btw, loved the edit in the beginning!
my only question is … how the fuck do your tattoos disappear for the thumbnail???!
WHAT CAMERA ARE YOU USING??? 0.0
Do you account for the sugar carbs in fruit, as myfitnesspal for example says 100g black grapes contains 15.4g sugars… do you account for fructose as part of your daily sugar goals?
what camera and lens did u use at the begining of this video ?
what is the name of the song of intro??
Wish I had your hair. :/
just come across ur channel its sick man. keep up the good work!
pls dont make such a long vedio
smoking hot women in the background :D,
Whats The app that you are useing ?
hi lex i was interested in buying the scales would you recommend them
anyone had issues getting scales from vanity planet?
Holy fuck Lex's girl is HOT AS FUCK!!!!
Enjoyed this 👍
Bro, where do you get your Psyllium Husk? 🙂
//Reza from Sweden
whats the Name of the app
How come Americans pretty much always put their toast in a pan and not in a toaster?
Lol.. I have something that WILL keep your hair in place.. if you want to move.. you can hear it crack. 😛
5:44 that ass!
You got a lovely Irish girl that`s Fitttttt and into fitness.. You lucky, lucky man
You like cereal.. try crumbling up 2 or 3 corn cakes (25cal each) into a bowl of skimmed milk and scoop or 2 of protein. Mmmm
For your hair.. try a little bit of vaseline. Sounds daft… try it
Lex – your thoughts on Keto diet?
How tall is he?
Great looking dog .A pug cross with what.
Thanks for getting us the 60% discount. I was going back and forth about buying one just like this for $250. This ones was like $60
Thank you Lex. I find your videos very helpful and full of great information. I just turned 50, type II diabetic with high blood pressure. I took Lainey's advance and started walking and got back to lifting weights at home and now off all medicines for both conditions. I need all the help I can get. Your channel helps tremendously. The Bopster's too. Thank you both for taking the time to help other's. Always thumbs up!
I'm so going to get a rap from Mac Donald's there so good and not as bad as I thought cheers lex thumb and loooong time sub peace
If foods have a high sodium is it bad for your body?
What is your opinion on apple cider vinegar to aid fat loss?
Love the channel bro, but you 'Chaps across the pond' and dem skinny jeans. 🙂
Is that code still valid?
Make more fashion and styling videos pleaaase 😀
5'9?