Join me at for this week’s Mindful Meditation!
This week, we’re focusing on releasing stress and anxiety. We’re all faced with stress in our lives and that’s completely natural. What I want to explore is what if, when faced with these challenges, we make a decision to shift our perspective and find the positivity and light?
Today I’m sharing a mediation that I love and do all the time! It helps me release any daily stress and focus on being present. It’s perfect to start your day feeling serene or to unwind after a busy day. The first time I shared this meditation with Kat we were in the Bahamas on a girls’ trip and we were floating in the ocean and I often do this in my pool in Palm Springs. So today let’s all close our eyes and visualize ourselves floating peacefully in the water. Let go of everything and just be ✨
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26 comments
Hey babes! This meditation is one of my favorites to feel peaceful and present ~ I'm so excited for you to try it! Sending you love & light! xxo, Karena
Perfect!! This is something I can do with my daughter to help with her anxiety. Thank you Karena!
Namaste Karena! <3 that was beautiful
Good morning namaste😀
That silence & calm that we experience underwater is unique. I'm a total water baby, so this was DIVINE for me👍👍
So beautiful.
💙 Beautiful! 🏝 🙏🏼
She’s stunning with dark hair♥️
I'm feeling sleeeeeepy…. ZzZ… THANKS FOR THIS!
By so far this is one of my favorites, thank you so much ❤️🙌🏼
Skunks breathing😂😂 I immediately smiled 😊
Very nice gentle meditation, thank you!
My favorite meditation of yours yet! Thank u for your time & energy to do this 💖
Yesss!!! 💕💕 I needed this
Absolutely beautiful! Any tips for staying focused during the meditation?!
Another amazing mediatation session that came just in a particular moment of my life and it helped me a little bit to feel myself better. Thanks so much, you are the best. Kisses from Italy xoxo
I am about to do this meditation at 12:40 at night. I've spent the past 26 hours in bed due to depression and going through a rough breakup. I need to destress and I came across this. Thank you so much.
This is my favorite TIU meditation so far. Thank you so much. :-*
Life is about your perspective.
You have good insight : ^ )
Such a beautiful meditation! I have done this soooooo many times now but I feel so light and weightless every single time!! Please make more of these. Sending lots of love ❤️❤️❤️
I love coming back to these meditations with Karena 💕💕 perfect way to relax in a hot bath with a face mask 😍😭 thanks babes!
Holy shite. This is amazing. I was feeling spitting mad; like scream yell throw things kind.
Tried this & it called me down enough to barely irritated. I've always wanted to try meditation to help with stress ect. I'm so happy it worked! Thank you! Your amazing! 💕💕💕💕💕💕💕
She is always so hard to hear! Otherwise good meditations!!🙏👍
Your meditations are exquisite ❤️ This one always speaks to me. Thank you so much. Namaste
I have so much love for Karena doing these amazing meditations🥰
Karena sorry I mixed them up.