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Starting off a new week with an intense full body HIIT workout. Using minimal space and equipment you can easily power through these HIIT exercises from the comfort of home. Two full body circuits to get through today guys, let’s do it!!
Breakdown: 2 full body circuits 45s work + 15s rest x2 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
*Outfit Details*
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Low Impact Modifications:
How To: Use A Stability Ball:
12 Week Workout Plan Playlist:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
43 comments
Fantastic workout! week 11 day 1 complete! woop woop!
YES! I have been with you since week !! When I started I knew it would see me through the end of the school year which was doubly motivating. Always the right mix of challenge with not so bad!
That was en easy one after killer week 9, wasn't it ?? Or is it just me getting super fit :-))?
I love this program, first one ive ever done and proud to say almost completed
I just completed week 11!! I’m so happy and can’t wait to have the summer bod I’ve been dreaming of!🥰
Finally, I reached week 11
Am glad I found you. Have done these from week one and look forward to completing
Wk11 D1 done! 4 days and 1 week to go I’m counting my days to finish this program! I cannot believe i was able to go this far and getting stronger everyday. Thank you so much Heather for your help!
Still here week 11! It’s tough
R1W11D1 completed 👍🏻👍🏻👍🏻awesome workout HR💕
Been here since day 1 week 11 lets go!!.thank you Heather 🙂
Im still here cant believe it I feel amazing down 14 lbs!! Going strong but its a challenge thank you heather
Loved it!!!!
I've been doing your 12-week program since the beginning, and the changes I've seen in my body and in myself psychologically have been incredible. Thank you so very much for what you offer, it's invaluable to so many of us. ❤️
WK 11 DAY 1 done!!!! damn .. almost there!!!! Thank you HR
Woohoo we here !week 11 . Some hiccups between 9&10 but we back on track and made it to 11
Yes I'm with you week 11 its been great
still hère .thank you so much!
WOO 2 more weeks!
Week 11!!! Haven’t missed one yet!
This program has completely changed my body, my routine, and my relationship with working out. The changes in strength are so exciting!
Here since week 1 day 1! looking forward for the end of the 12 weeks 🙂
It is not getting any easier!!!! Killer is the word. Loving it.
R3W11D1 ✅🇫🇷🏋🏻♀️💪🙏✌️💕
Still here for week 11 and am so excited with my results. I will definitely start back and week 1 and do the program a 2nd time:)
Heather, All I can say is you keep me coming back. I have been doing your FREE program now for 11 weeks, (well today is day 1) I am already freaking out about what do I do next. I have gotten into such a habit. I love your workouts. You are awesome.
Week11-Day 1-Yea!
You aksed and here is your answer. I have been working out since day one of this 12 week program and I highly suggest everyone try this. It has change my physique. Thanks, Heather!!!!!!
Was last week a struggle for anyone?
Man, I had to take a lot of longer breaks and do without weights… so odd.
Week 11!! Still following you and your challenging daily workouts! Feeling great and my body is looking so fit! Thanks so much, Heather.
11th week and going strong,💪 thank you so much Heather! for this amazing 12 weeks training. I'm enjoying it
I am so thankful to you dear Heather ♥️ I am here still to finish strong 💪 this 12 week program and so excited to do your new 12 week 2.0 love you for all you do for us 🥰🥰
Last time I attempted to do this challenge I stopped after Week 3. It feels amazing that this time around I'm here having completed the first workout of Week 11. Thank you so much Heather for this amazing program!
I am humbly at week 11
Done! Thank you!
Fabulous workout. Great to have two sets and not three. Still here, alive, and kicking, for that matter, kicking strongly. Thanks Heather
Super!!!!
W11D1 done and feeling great! I am working out since day 1, not every day though.
First day of Week 11 done 🙌🏻 this one wasn't too bad. It was a fairly easy & I was able to stick with my heavier weights throughout.
Thank you for the workout video! Week 11 Day 1 -> done!
Thanks
Doing workouts since week 1! So proud! Thanks Heather! Looking ahead to12 weeks 2.0 workouts but not till I finish these mighty 12 weeks!
WooHoo!!!! I just completed week 11 day 1 and it was so nice!!!!! I can't believe there is only one week left. However, I am happy to start the 12 week 2.0 challenge after this one!!!!!!!!!!!!!